Life-Changing Breathwork 🚀 (and Cold Exposure) in Bergen, Norway
June 3 @ 10:00 am - June 4 @ 4:00 pm
€150
We invite you to make dramatic changes in your physical and mental wellbeing with the power of BREATH.
This is not your typical breathwork class!
Simple, actionable, and no-nonsense techniques to get your body to function the way it was meant to.
Breathwork Masterclass with Tim van der Vliet
Take aways from this weekend:
A deeper understanding and hands-on experience on how to control your internal state no matter what the external situation is.
Understanding on how to:
- Achieve a higher level of stress robustness
- Become the master of your internal state
- Perform better – Relax deeper
- Any Where – Any Time
Breathwork master, Tim van der Vliet is visiting us in Bergen from Amsterdam to teach breathwork sessions! Tim’s extensive training with Wim Hof and daily practice of 15+ years has led him to the creation of his own techniques that specialize in natural DMT production.
Tim has impacted over a million people with his breathwork, traveling the world and sharing his discoveries. You will connect with like minded people and leave this experience with the very 10-minute routine Tim uses every morning to heal, release trauma and access an ultimate state of peace.
Consistency Is More Important Than Intensity
Get high on your own supply. Power your own DMT release.
TT Breathing is the most efficient way to get out of your head, into your body.
These techniques are essential for people who want to elevate their consciousness, heal or get over trauma.
You will learn new techniques that can be used for a quick brain reset, healing, or a psychedelic experience.
TT Breathing can be used for:
- More energy
- Becoming calmer
- DMT Release
- Altered states of consciousness
- A quick 5-minute reset
- Breathing in public spaces (the train, waiting for your coffee, etc)
- Trauma release
- Stress relief
The focus of the Masterclasses is on: healing, trauma release, and altered states of consciousness (DMT release).
Science about breathwork, cold exposure, and natural DMT release.
There are three TT Breathing Techniques.
TT Energy
TT Calm
TT DMT
Another TT Technique is called Simplified Tummo or STummo. STummo is derived from the ancient Tibetan Tummo Tantra meditation and breathing technique. STummo is a simplified version of the real Tummo and consists of 10 levels. Ultimately coming close to the ancient Tummo technique.
Did you know
that through breathing, light exercise, and cold training you can:
- get more O2 in your muscles
- alkalize your blood
- get (chronic) inflammation down
- make more red blood cells
- train your cardiovascular system
- release essential neurotransmitters like dopamine, endorphins, serotonin, and DMT
- increase your sports performance
- get rid of lactic acid
- learn to breathe calm in daily life – less stress.
- get a better focus
- develop your body intelligence
- reach altered states of consciousness
If you can control your breath, you will have more control over your body and mind.
After this training, you will be able to practice the techniques all by yourself.
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Program
Day 1 – Special focus on stress relief, anxiety control and the breath
Ice Bath & Breathwork Basics
Setting benchmarks
First long breathing round
Testing Benchmarks
Science and Physiology breathing an cold training and Q/A
Optional ice bath
2nd breathing session
Integration – Relaxation
Q/A and Closure
Day 2 – Special focus on trauma release and altered states of consciousness
More and intermediate Breathing Techniques
Optional ice bath
First long intermediate breathing round
Short Science and Physiology Psychedelic Breathing and DMT release and Q/A
Short light DMT breathing session
Optional ice bath
2nd session: DMT breathing
Integration – Relaxation
Q/A and Closure
Dates And Times
When:
June 3-4
10-17 both days
Where:
Bergen city center. Exact location TBA
Please bring swimwear/towel for optional cold exposure and bring lunch.
*Cold exposure in ice bath is always optional and never mandatory.
PRICES AND TICKETS
Weekend ticket €300
€150 for a single day
Bio Tim van der Vliet
Tim van der Vliet is from Amsterdam, the Netherlands. He is the founder of TT Breathwork, a breathwork and cold exposure specialist, Youtuber, author and a father of 5 children.
Tim’s extensive training with Wim Hof and daily practice of 15+ years has led him to the creation of his own techniques that specialize in natural DMT production.
Tim has completed the Wim Hof Method Academy in 2016 and has been teaching the WHM for 6 years extensively all over the world.
CONTACT
If you doubt please contact your doctor first. Or mail Tim at info@timvandervliet.com or hit the WhatsApp button on your right.
Details And Contra Indications
TO BRING
Easy clothing, bathing suit, large towel, flip-flops, warm sweater, blanket for after the breathing sessions.
FOOD
Best to eat light before the workshop commences
BETTER NOT TO DO THIS COURSE IF YOU
– Are pregnant,
– Suffer from epilepsy,
– Have Raynaud second degree,
– Suffer from extreme cardiovascular illnesses or heart attack risk
– Have a very high blood pressure
