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Life-Changing Breathwork 🚀 (and Cold Exposure) in Bergen, Norway

June 3 @ 10:00 am - June 4 @ 4:00 pm

€150

We invite you to make dramatic changes in your physical and mental wellbeing with the power of BREATH.

This is not your typical breathwork class!

 

Simple, actionable, and no-nonsense techniques to get your body to function the way it was meant to.  

Breathwork Masterclass with Tim van der Vliet 

 

Take aways from this weekend:

A deeper understanding and hands-on experience on how to control your internal state no matter what the external situation is.

 

Understanding on how to:

  • Achieve a higher level of stress robustness
  • Become the master of your internal state
  • Perform better – Relax deeper
  • Any Where – Any Time

Breathwork master, Tim van der Vliet is visiting us in Bergen from Amsterdam to teach breathwork sessions! Tim’s extensive training with Wim Hof and daily practice of 15+ years has led him to the creation of his own techniques that specialize in natural DMT production. 

 

Tim has impacted over a million people with his breathwork, traveling the world and sharing his discoveries. You will connect with like minded people and leave this experience with the very 10-minute routine Tim uses every morning to heal, release trauma and access an ultimate state of peace. 

Consistency Is More Important Than Intensity

Get high on your own supply. Power your own DMT release.

TT Breathing is the most efficient way to get out of your head, into your body.

These techniques are essential for people who want to elevate their consciousness, heal or get over trauma.

You will learn new techniques that can be used for a quick brain reset, healing, or a psychedelic experience. 

TT Breathing can be used for:

  • More energy
  • Becoming calmer
  • DMT Release
  • Altered states of consciousness
  • A quick 5-minute reset
  • Breathing in public spaces (the train, waiting for your coffee, etc)
  • Trauma release
  • Stress relief

The focus of the Masterclasses is on: healing, trauma release, and altered states of consciousness (DMT release). 

Science about breathwork, cold exposure, and natural DMT release.

 

There are three TT Breathing Techniques.
TT Energy
TT Calm
TT DMT

Another TT Technique is called Simplified Tummo or STummo. STummo is derived from the ancient Tibetan Tummo Tantra meditation and breathing technique. STummo is a simplified version of the real Tummo and consists of 10 levels. Ultimately coming close to the ancient Tummo technique. 

Did you know 

that through breathing, light exercise, and cold training you can:

  • get more O2 in your muscles 
  • alkalize your blood
  • get (chronic) inflammation down
  • make more red blood cells
  • train your cardiovascular system
  • release essential neurotransmitters like dopamine, endorphins, serotonin, and DMT
  • increase your sports performance
  • get rid of lactic acid
  • learn to breathe calm in daily life – less stress.
  • get a better focus
  • develop your body intelligence
  • reach altered states of consciousness

If you can control your breath, you will have more control over your body and mind.

After this training, you will be able to practice the techniques all by yourself.

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Google reviews

Rodrigo Pasqualin
Hey Tim, I would like to thank you for our immersion day in Brazil. It was an incredible experience, although we just used simple tools! Everyone misunderstand the power of breathing and cold therapy and we have never been able to learn this powerful tools in a common base. Well it is a strong transformation and it really chance our alchemy. I was observing your manipulation technique while the first girl that had her feet entirely broken got into the ice bath. At the end u said: beautiful transformation. Well what I can tell?, Your sensibility provides open a space in which creates a opportunity to get into peoples head with such an amazing respect, love and effectiveness. So you help them control their own emotion! You are very kind, funny and a great instructor! It was an honor to meet you. Well breathing exercises creates an opportunity in our state of mind which helps our control cold therapy. All the exercises really changed my alchemy. I hope to see u soon!
Daniel Ricardo Arenales Torres
Tim is a wonderful person. Sensitive but also very rational. His speech is clear. I have the need to talk to him personally about my experiences and he gave me all the attention in the world. Very reachable even after the workshop. Hard to put in words my gratitude. See you soon!
Felix Taylor
Tim is an absolute boss! Funny, charismatic and so passionate about his work it’s impossible not to have an amazing time. I can also safely say that this stuff works too, instant stress relief doing his breathe work and cold exposure training. I would highly recommend TT
Elisabeth Reid
Tim was an wonderful instructor. He made the process of learning the breathe work and entering the ice bath calm, informative and safe place to learn in. I would highly recommend Tim and the course. It has transformed the way I see the world and my own personal development. Thank you for your support Tim.
Alex van de Wal
I just returned from the breathwork instructors retreat and it was mind blowing, a life changing experience. It's like throwing gasoline on a fireplace. I made so many steps in becoming Alex 2.0 and for sure I know what my life path is all about♥️🙏 Thanks Tim (and Mahdi) and everybody in the course in helping me grow🙏
Stephi Batliner
I did a 4 hour workshop with Tim and loved it. It was about the Wim Hof Method and I liked how he explained the science behind it in a clear and understable way. Tim is a very engaging instructor and has a great and welcoming personality. We did breathing exercises and an ice bath in the end. He has a wide knowledge about breathing and cold work and is happy to answer all of your questions. Highly recommend working with Tim!
Richard P
Very experienced and engaging trainer. His interest in constantly improving and keeping up with the latest health science sets him apart and above most other practitioners.
Desislava Miteva
I really enjoyed the weekend workshop! Tim is very knowledgeable and explains theory and science in a very digestible manner. I learned valuable breathing exercises! Definitely recommend!
Ramon Rubio
Tim really takes the time to explain the WIM HOF methodology as well as shares some additional breathing techniques to take your breath work to the next level. If you're on the fence of taking the plunge I definitely suggest you go for it.
Vicky Charles
Tim really knows what he's talking about; the session was informative, interesting and entertaining and I learned a lot. there were also plenty of opportunities to ask questions and there was no pressure for anyone to do anything they didn't want to, in terms of both breathing exercises and the ice bath!

Program

Day 1 – Special focus on stress relief, anxiety control and the breath

Ice Bath & Breathwork Basics

Setting benchmarks
First long breathing round
Testing Benchmarks
Science and Physiology breathing an cold training and Q/A
Optional ice bath
2nd breathing session
Integration – Relaxation
Q/A and Closure

Day 2 – Special focus on trauma release and altered states of consciousness

More and intermediate Breathing Techniques 

Optional ice bath
First long intermediate breathing round 
Short Science and Physiology Psychedelic Breathing and DMT release and Q/A
Short light DMT breathing session
Optional ice bath
2nd session: DMT breathing
Integration – Relaxation
Q/A and Closure

 

 

Dates And Times

When:

June 3-4 

10-17 both days

 

Where:

Bergen city center. Exact location TBA

 

Please bring swimwear/towel for optional cold exposure and bring lunch.

 

*Cold exposure in ice bath is always optional and never mandatory.

PRICES AND TICKETS

Weekend ticket €300
€150 for a single day

Bio Tim van der Vliet

Tim van der Vliet is from Amsterdam, the Netherlands. He is the founder of TT Breathwork, a breathwork and cold exposure specialist, Youtuber, author and a father of 5 children. 

Tim’s extensive training with Wim Hof and daily practice of 15+ years has led him to the creation of his own techniques that specialize in natural DMT production.

Tim has completed the Wim Hof Method Academy in 2016 and has been teaching the WHM for 6 years extensively all over the world. 

CONTACT
If you doubt please contact your doctor first. Or mail Tim at info@timvandervliet.com or hit the WhatsApp button on your right.

Details And Contra Indications

TO BRING
Easy clothing, bathing suit, large towel, flip-flops, warm sweater, blanket for after the breathing sessions.

FOOD
Best to eat light before the workshop commences

BETTER NOT TO DO THIS COURSE IF YOU
– Are pregnant,
– Suffer from epilepsy,
– Have Raynaud second degree,
– Suffer from extreme cardiovascular illnesses or heart attack risk
– Have a very high blood pressure

An example of TT Breathing live from Barcelona, Spain

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