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Get Over Your Winter Depression And Seasonal Dips

January 11 @ 7:00 pm - 10:00 pm


Do you suffer from winter depression or seasonal dips?

So do I.

It starts when the weather changes but then I think I am ok. Then in the weeks around Christmas, it becomes worse. 

I wonder if something is wrong with me. 

I feel nothing makes sense anymore.  

I feel depressed.

I noticed that many people suffer from this exact same problem. I was not alone.

Neither are you


It is time to share these tools. 


What you can expect is:
Physical exercise, philosophy and light practice
Breathing techniques (of course)
– A bit of science about our biochemistry
– The use of other tools such as LED and infrared lights
– The right vitamins and food
– The mindset and philosophy to be able to cope and change with a seasonal dip


I have found tools that help me. They consist of a combination between mindset and physical changes you can make.  

It works, so far :). 


You can follow this event live online (the recording will be sent to you afterward)


This will be interactive. If you like to share your tools. So we can all connect and learn from each other!


This is an opportunity you don’t want to miss. 


Detailed Program And Prices

Wednesday 11th January
from 7 – 9 pm (CET) 
(6 – 8 pm UK, 1 – 3 pm New York, 10 am – 12 pm LA time)
followed by an optional one-hour Bioflow mixed with TT breathing session

Price for 1 person €55 
Students or money crisis €33

Easy clothing and a blanket for after the breathing session. Have your journal, pen, and water bottle.

Hit the Whatsapp button for questions

You can join this training online. The recording will be sent afterward. 

For tickets hit the buttons below.


Tim van der Vliet is from Amsterdam, the Netherlands. He is the founder of TT Breathwork, a breathwork and cold exposure specialist, Youtuber, author and a father of 5 children. 

Tim’s extensive training with Wim Hof and daily practice of 15+ years has led him to the creation of his own techniques that specialize in stress and trauma relief, and natural DMT production.

Tim completed the Wim Hof Method Academy in 2016 and has been teaching the WHM for 6 years extensively all over the world. 

An example of TT Breathing live from Barcelona, Spain
To Shut Of Your Brain


Rodrigo Pasqualin
Hey Tim, I would like to thank you for our immersion day in Brazil. It was an incredible experience, although we just used simple tools! Everyone misunderstand the power of breathing and cold therapy and we have never been able to learn this powerful tools in a common base. Well it is a strong transformation and it really chance our alchemy. I was observing your manipulation technique while the first girl that had her feet entirely broken got into the ice bath. At the end u said: beautiful transformation. Well what I can tell?, Your sensibility provides open a space in which creates a opportunity to get into peoples head with such an amazing respect, love and effectiveness. So you help them control their own emotion! You are very kind, funny and a great instructor! It was an honor to meet you. Well breathing exercises creates an opportunity in our state of mind which helps our control cold therapy. All the exercises really changed my alchemy. I hope to see u soon!
Daniel Ricardo Arenales Torres
Tim is a wonderful person. Sensitive but also very rational. His speech is clear. I have the need to talk to him personally about my experiences and he gave me all the attention in the world. Very reachable even after the workshop. Hard to put in words my gratitude. See you soon!
Felix Taylor
Tim is an absolute boss! Funny, charismatic and so passionate about his work it’s impossible not to have an amazing time. I can also safely say that this stuff works too, instant stress relief doing his breathe work and cold exposure training. I would highly recommend TT
Elisabeth Reid
Tim was an wonderful instructor. He made the process of learning the breathe work and entering the ice bath calm, informative and safe place to learn in. I would highly recommend Tim and the course. It has transformed the way I see the world and my own personal development. Thank you for your support Tim.
Alex van de Wal
I just returned from the breathwork instructors retreat and it was mind blowing, a life changing experience. It's like throwing gasoline on a fireplace. I made so many steps in becoming Alex 2.0 and for sure I know what my life path is all about♥️🙏 Thanks Tim (and Mahdi) and everybody in the course in helping me grow🙏
Stephi Batliner
I did a 4 hour workshop with Tim and loved it. It was about the Wim Hof Method and I liked how he explained the science behind it in a clear and understable way. Tim is a very engaging instructor and has a great and welcoming personality. We did breathing exercises and an ice bath in the end. He has a wide knowledge about breathing and cold work and is happy to answer all of your questions. Highly recommend working with Tim!
Richard P
Very experienced and engaging trainer. His interest in constantly improving and keeping up with the latest health science sets him apart and above most other practitioners.
Desislava Miteva
I really enjoyed the weekend workshop! Tim is very knowledgeable and explains theory and science in a very digestible manner. I learned valuable breathing exercises! Definitely recommend!
Ramon Rubio
Tim really takes the time to explain the WIM HOF methodology as well as shares some additional breathing techniques to take your breath work to the next level. If you're on the fence of taking the plunge I definitely suggest you go for it.
Vicky Charles
Tim really knows what he's talking about; the session was informative, interesting and entertaining and I learned a lot. there were also plenty of opportunities to ask questions and there was no pressure for anyone to do anything they didn't want to, in terms of both breathing exercises and the ice bath!
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January 11
7:00 pm - 10:00 pm

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