Do you suffer from winter depression or seasonal dips?

So do I.

It starts when the weather changes but then I think I am ok. Then in the weeks around Christmas, it becomes worse. 

I wonder if something is wrong with me. 

I feel nothing makes sense anymore.  

I feel depressed.

I noticed that many people suffer from this exact same problem. I was not alone.

Neither are you. 

It is time to share these tools. 

What you can expect is:
– Physical exercise, philosophy and light practice
– Breathing techniques (of course)
– A bit of science about our biochemistry
– The use of other tools such as LED and infrared lights
– The right vitamins and food
– The mindset and philosophy to be able to cope and change with a seasonal dip

I have found tools that help me. They consist of a combination between mindset and physical changes you can make.  

It works, so far :). 

You can follow this event live online (the recording will be sent to you afterward)

This will be interactive. If you like to share your tools. So we can all connect and learn from each other!

This is an opportunity you don’t want to miss.