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Every Wednesday 8-9 am Body Zen Workout at Thrive Yoga Amsterdam Oost

November 7, 2018 @ 8:00 am

Body Zen is a holistic detox technique. It teaches you to connect with your body, in a simple and highly effective way. Body Zen is simple and effective way to change your metabolism and to become physically younger in time.

In less time you can reach more. Body Zen is perfect for busy people who like to come or stay in shape. Through Body Zen you can become physically younger, more energetic, happier and healthier.

What can Body Zen do for you?
Body Zen is about changing your metabolism. A more optimal metabolism gives you more physical and emotional resilience. And a healthier weight and a better looking body.

– Tools that you can use through the day, wherever you are.
– Simple yoga style exercise suitable for everybody.
– Wim Hof Breathing technique to alkalize your body with your breath
– Simple Qigong exercises
– Ways to find silence even without calling it a meditation.
– You will detox naturally and you don’t have to worry about the “retox”. In other words you live healthy and there is space for some naughtiness in your life.
– Through Body Zen you may not become sick anymore.
– Body Zen is a way of releasing more happiness hormones in your body, making you a happier person.
– Body Zen makes you more energetic and may give you childish energy. Don’t worry be happy!
– A way to influence your immune system and your hormonal system.

Every Wednesday morning at Thrive Yoga Oost


November 7, 2018
8:00 am


Tim van der Vliet
+31 (0) 626736170


thrive Yoga Oost
Tweede Atjehstraat 55
Amsterdam, Netherlands
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