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Dare To Chil Experience (Ice Bath on both days), Kent, UK at The Nest
September 10, 2022 @ 1:30 pm - September 11, 2022 @ 7:00 pm
GBP 275Dare To Chill Experience (Ice Bath on both days), Kent, UK at The Nest
Focus day 1: stress relief, anxiety control and the breath. Cold exposure & breathwork basics.
Focus day 2: sports performance, trauma release and altered states of consciousness.
Did you know that through breathing, light exercise, and cold training you can:
- get more O2 in your muscles
- alkalize your blood
- get (chronic) inflammation down
- make more red blood cells
- train your cardiovascular system
- release essential neurotransmitters like dopamine, endorphins, serotonin, and DMT
- increase your sports performance
- get rid of lactic acid
- learn to breathe calm in daily life – less stress.
- get a better focus
- develop your body intelligence
- reach altered states of consciousness
If you can control your breath, you can control your life.
During this training, Tim van der Vliet will take you into TT Breathwork, various contemporary breathing techniques and (optional) ice bath training.
This is a highly transformational experience.
Every participant will also receive various tools to help them with the journey afterward.
Get inspired and learn new things during this transforming weekend.
After this training, you will be able to practice the techniques yourself!
The ice bath is optional.
On both days
Arrival 1.30pm
Start 2 pm – (Juice on arrival)
Breathing workshop – 2.30pm – 4.30pm
4.30pm Snacks – charcoal shot
Ice Bath 5-6pm
6pm Street food, fire pit, music
Benefits Of This Training
– Be able to influence your autoimmune system
– Energetic throughout the day
– Sharpness and focus for better performance
– Cope with stress better
– Easier to deal with challenges and fear
– Improves health and strengthens resilience
– Improved performance in sports
– Better recovery after sports
Google reviews
Program
Day 1 – Special focus on stress relief, anxiety control and the breath
Ice Bath & Breathwork Basics
Setting benchmarks
First long breathing round
Testing Benchmarks
Science and Physiology breathing an cold training and Q/A
Integration – Relaxation
Q/A and Closure
Day 2 – Special focus on trauma release and altered states of consciousness
More Advanced Breathwork
First long intermediate breathing round
Short Science and Physiology DMT release and Q/A
Short light DMT breathing session
2nd session: DMT breathing
Integration – Relaxation
Q/A and Closure
Dates And Times
TIME/DATE
Saturday 10th September 2022 1.30 – 7 pm
Sunday 11th September 2022 1.30 – 7 pm
LOCATION
The Nest, Kent, UK
PRICES AND TICKETS
Weekend ticket 500 GBP
275 GBP for a single day
Bio Tim van der Vliet
Tim van der Vliet is a breathwork and cold exposure specialist, Youtuber, author and a father of 5 children. Apart from a healthy lifestyle he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. And even that he can influence his auto immune system and alkalize his blood through light exercise and breathing. This comes in handy in his busy, but no stress, lifestyle.
Tim has completed the Wim Hof Method Academy in 2016 and has been teaching the WHM for 6 years extensively.
CONTACT
If you doubt please contact your doctor first. Or mail Tim at info@timvandervliet.com or send a WhatsApp to +31626736170.
Details And Contra Indications
TO BRING
Easy clothing, bathing suit, large towel, flip-flops, warm sweater, blanket for after the breathing sessions.
FOOD
Best to eat light before the workshop commences
BETTER NOT TO DO THIS COURSE IF YOU
– Are pregnant,
– Suffer from epilepsy,
– Have Raynaud second degree,
– Suffer from extreme cardiovascular illnesses or heart attack risk
– Have a very high blood pressure
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