The breath is a Super Power – not the solution to everything – but always the place to start. Birger Hanzen, trained by Wim Hof ​​in 2018, calls the teachings “Next Generation Mindfulness™”

Birger has made this his fulltime occupation, since he made it to mainstream TV, Marts 2021.

Science clearly shows the effects on e.g. autoimmune diseases and stress, acute as well as chronic inflammation.

Birger himself has a 20-year career behind him in IT, and 10 years within the alternative as a trauma therapist. He has practiced yoga and meditation for over 20 years.

Here he explains why it is so important to breathe correctly:
Through breathing, we obtain up to 90 percent of our energy and get rid of over 70 percent of our waste products. So it matters that you breathe optimally. You will experience a connectedness to yourself and everything around you, without having trained it before. It is even more stress-relieving in the short term than classical mindfulness (MBSR).

I see this approach to mental and physical wellness as the missing link between you, your mentor/therapist and your everyday action. The breath is always with you, anytime and anywhere.