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Breathwork Masterclass Weekend (incl Ice Baths), Copenhagen, Denmark
October 15 @ 10:00 am - October 16 @ 5:00 pmeuro 400
Breathwork Masterclass Weekend In Copenhagen 15-16 October 2022
Takeaways from this retreat:
A deeper understanding and hands-on experience on how to control your internal state.
No matter what the external situation is.
Understanding how to:
- Achieve a higher level of
- Stress robustness
- Become the master of your internal state
- Perform better – Relax deeper
Anywhere – Any Time
Book your place for 3000 Danish Krone or €400 for the full weekend.
Only Saturday €200 or 1500 DKR.
Only Sunday. €270 or 2000 DKR
This is a highly transformational experience.
Every participant will also receive various tools to help them with the journey afterward.
This is a very special collaboration with Birger Hanzen.
Birger Hanzen is the most famous breathing and cold exposure specialist from Denmark.
Hit the Whatsapp button for payments in euros
Did you know that through breathing, light exercise, and cold training you can:
- get more O2 in your muscles
- alkalize your blood
- get (chronic) inflammation down
- make more red blood cells
- train your cardiovascular system
- release essential neurotransmitters like dopamine, endorphins, serotonin, and DMT
- increase your sports performance
- get rid of lactic acid
- learn to breathe calm in daily life – less stress.
- get a better focus
- develop your body intelligence
- reach altered states of consciousness
If you can control your breath, you will control your life.
After this training, you will be able to practice the techniques yourself.
Dates And Times
Saturday 15th October 2022
10 am – 5 pm
Sunday 16th October 2022
10 am – 5 pm
Folke Bernadottes Alle 7
PRICES AND TICKETS
Weekend ticket 400 euro
or 3000 DKR
Saturday only 1500 DKR
Sunday only 2000 DKR
Bio Tim van der Vliet
Tim van der Vliet is the founder of TT Breathing, and a breathing and cold exposure specialist.
TT Breathing can be used in 5 minutes to reset yourself at the office and in intense sessions to reach altered states of consciousness and DMT release.
Tim is a Youtuber, author, and father of 5 children.
Apart from a healthy lifestyle, he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. And even that he can influence his auto-immune system and alkalize his blood through light exercise and breathing.
Tim completed the Wim Hof Method Academy in 2016 and has been teaching the WHM for 6 years extensively.
If you doubt please contact your doctor first. Or mail Tim at firstname.lastname@example.org or send a WhatsApp to +31626736170.
Bio Birger Hanzen
The breath is a Super Power – not the solution to everything – but always the place to start. Birger Hanzen, trained by Wim Hof in 2018, calls the teachings “Next Generation Mindfulness™”
Birger has made this his fulltime occupation, since he made it to mainstream TV, Marts 2021.
Science clearly shows the effects on e.g. autoimmune diseases and stress, acute as well as chronic inflammation.
Birger himself has a 20-year career behind him in IT, and 10 years within the alternative as a trauma therapist. He has practiced yoga and meditation for over 20 years.
Here he explains why it is so important to breathe correctly:
Through breathing, we obtain up to 90 percent of our energy and get rid of over 70 percent of our waste products. So it matters that you breathe optimally. You will experience a connectedness to yourself and everything around you, without having trained it before. It is even more stress-relieving in the short term than classical mindfulness (MBSR).
I see this approach to mental and physical wellness as the missing link between you, your mentor/therapist and your everyday action. The breath is always with you, anytime and anywhere.
Details And Contra Indications
Easy clothing, bathing suit, large towel, flip-flops, warm sweater, blanket for after the breathing sessions.
BETTER NOT TO DO THIS COURSE IF YOU
– Are pregnant,
– Suffer from epilepsy,
– Suffer from extreme cardiovascular illnesses or heart attack risk