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TT Breathing and Ice Bath Training Amsterdam

June 17 @ 9:00 am - 1:00 pm

euro 99

Celebrities, athletes and top performers are investing  in breath and cold therapy

Become Your Upgraded Version
Your Human 2.0


Simple, actionable, and no-nonsense techniques to get your body to function the way it was meant to.  

Hi, I am Tim Van Der Vliet, founder of TT Breathwork, and cold exposure instructor. 

  • And I have devised an effective and easy combination of science-backed cold therapy, exercise, and TT breathing techniques that can supercharge you in ways you cannot imagine.
  • Picture your most radiant, sharpest, and energized version, and imagine staying that way.
  • That is your upgraded version, your Human 2.0 version

World class breathwork

We invite you to make dramatic changes in your physical and mental wellbeing with the power of BREATH.

This is not your typical breathwork class!

TT Breathing is essential for people who want to elevate their consciousness, heal or get over trauma. You will learn new techniques that can be used for a quick brain reset, healing, or a psychedelic experience. 

TT Breathing can be used for:
More energy
Becoming calmer
DMT Release
Altered states of consciousness
A quick 5-minute reset
Breathing in public spaces (the train, waiting for your coffee, etc)
Trauma release
Stress relief

The focus of the Masterclasses is on: healing, trauma release, and altered states of consciousness (DMT release)

Science about breathwork, cold exposure, and natural DMT release.

There are three TT Breathing Techniques.
TT Energy
TT Calm

Another TT Technique is called Simplified Tummo or STummo. STummo is derived from the ancient Tibetan Tummo Tantra meditation and breathing technique. STummo is a simplified version of the real Tummo and consists of 10 levels. Ultimately coming close to the ancient Tummo technique. 


The benefits my training offers:   

  • Get more O2 in your muscles 
  • Natural release of DMT
  • Reach altered states of consciousness
  • Alkalize your blood
  • Get (chronic) inflammation down
  • Make more red blood cells
  • Train your cardiovascular system
  • Release essential neurotransmitters like dopamine, endorphins, serotonin, and DMT
  • Increase your sports performance
  • Learn to breathe calm in daily life – less stress
  • Get a better focus
  • Develop your body intelligence

Breathwork and cold therapy have been tested for years, honed to perfection by myself and other top-level practitioners to deliver a transformational experience.

Trusted by brands

Google reviews

Rodrigo Pasqualin
Hey Tim, I would like to thank you for our immersion day in Brazil. It was an incredible experience, although we just used simple tools! Everyone misunderstand the power of breathing and cold therapy and we have never been able to learn this powerful tools in a common base. Well it is a strong transformation and it really chance our alchemy. I was observing your manipulation technique while the first girl that had her feet entirely broken got into the ice bath. At the end u said: beautiful transformation. Well what I can tell?, Your sensibility provides open a space in which creates a opportunity to get into peoples head with such an amazing respect, love and effectiveness. So you help them control their own emotion! You are very kind, funny and a great instructor! It was an honor to meet you. Well breathing exercises creates an opportunity in our state of mind which helps our control cold therapy. All the exercises really changed my alchemy. I hope to see u soon!
Daniel Ricardo Arenales Torres
Tim is a wonderful person. Sensitive but also very rational. His speech is clear. I have the need to talk to him personally about my experiences and he gave me all the attention in the world. Very reachable even after the workshop. Hard to put in words my gratitude. See you soon!
Felix Taylor
Tim is an absolute boss! Funny, charismatic and so passionate about his work it’s impossible not to have an amazing time. I can also safely say that this stuff works too, instant stress relief doing his breathe work and cold exposure training. I would highly recommend TT
Elisabeth Reid
Tim was an wonderful instructor. He made the process of learning the breathe work and entering the ice bath calm, informative and safe place to learn in. I would highly recommend Tim and the course. It has transformed the way I see the world and my own personal development. Thank you for your support Tim.
Alex van de Wal
I just returned from the breathwork instructors retreat and it was mind blowing, a life changing experience. It's like throwing gasoline on a fireplace. I made so many steps in becoming Alex 2.0 and for sure I know what my life path is all about♥️🙏 Thanks Tim (and Mahdi) and everybody in the course in helping me grow🙏
Stephi Batliner
I did a 4 hour workshop with Tim and loved it. It was about the Wim Hof Method and I liked how he explained the science behind it in a clear and understable way. Tim is a very engaging instructor and has a great and welcoming personality. We did breathing exercises and an ice bath in the end. He has a wide knowledge about breathing and cold work and is happy to answer all of your questions. Highly recommend working with Tim!
Richard P
Very experienced and engaging trainer. His interest in constantly improving and keeping up with the latest health science sets him apart and above most other practitioners.
Desislava Miteva
I really enjoyed the weekend workshop! Tim is very knowledgeable and explains theory and science in a very digestible manner. I learned valuable breathing exercises! Definitely recommend!
Ramon Rubio
Tim really takes the time to explain the WIM HOF methodology as well as shares some additional breathing techniques to take your breath work to the next level. If you're on the fence of taking the plunge I definitely suggest you go for it.
Vicky Charles
Tim really knows what he's talking about; the session was informative, interesting and entertaining and I learned a lot. there were also plenty of opportunities to ask questions and there was no pressure for anyone to do anything they didn't want to, in terms of both breathing exercises and the ice bath!


Day 1 – Special focus on stress relief, anxiety control and the breath

Ice Bath & Breathwork Basics

Setting benchmarks
First long breathing round
Testing Benchmarks
Science and Physiology breathing an cold training and Q/A
Optional ice bath
2nd breathing session
Integration – Relaxation
Q/A and Closure

Dates And Times

Saturday 6th May 2023 9-1 pm

Saturday 17th June 2023 9-1 pm



The School of T’ai Chi Chuan Amsterdam
Kerkstraat 441
1017 HZ Amsterdam




Bio Tim van der Vliet

Tim van der Vliet is from Amsterdam, the Netherlands. He is the founder of TT Breathwork, a breathwork and cold exposure specialist, Youtuber, author and a father of 5 children.

Tim started his career as a market maker on the Dutch Option Exchange. After 13 years he realized that his intense lifestyle was not the way to live. He said goodbye to his successful career and became interested in breathwork.

He started out 15 years ago with daily yoga breathing techniques. Tim’s extensive training with Wim Hof and his daily practice of 15+ years has led him to the creation of his own techniques that are simple yet extremely efficient. And his success as a breathwork instructor. Tim completed the Wim Hof Method Academy in 2016 and has been teaching the WHM for 6 years extensively all over the world.

Through his online and offline programs, and Youtube he has reached over 1 million people. Tim now travels the world training instructors breathwork and cold exposure.

Details And Contra Indications

Easy clothing, bathing suit, large towel, flip-flops, warm sweater, blanket for after the breathing sessions.

Best to eat light before the workshop commences

– Are pregnant,
– Suffer from epilepsy,
– Have Raynaud second degree,
– Suffer from extreme cardiovascular illnesses or heart attack risk
– Have a very high blood pressure


June 17
9:00 am - 1:00 pm
euro 99
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