breathwork and cold plunge ice bath training amsterdam

TT Breathing and Ice Bath Training Amsterdam

November 11 @ 9:00 am - 1:00 pm

World class breathwork

We invite you to make dramatic changes in your physical and mental wellbeing with the power of BREATH.

This is not your typical breathwork class!

Hi, I am Tim Van Der Vliet, founder of TT Breathwork, and cold exposure instructor.

And I have devised an effective and easy combination of science-backed cold therapy, exercise, and TT breathing techniques that can supercharge you in ways you cannot imagine.
Picture your most radiant, sharpest, and energized version, and imagine staying that way.
That is your upgraded version, your Human 2.0 version

TT Breathing is essential for people who want to elevate their consciousness, heal or get over trauma. You will learn new techniques that can be used for a quick brain reset, healing, or a psychedelic experience.

TT Breathing can be used for:
More energy
Becoming calmer
DMT Release
Altered states of consciousness
A quick 5-minute reset
Breathing in public spaces (the train, waiting for your coffee, etc)
Trauma release
Stress relief

The focus of the Masterclasses is on: healing, trauma release, and altered states of consciousness (DMT release).

Science about breathwork, cold exposure, and natural DMT release.

There are three TT Breathing Techniques.
TT Energy
TT Calm
TT DMT

Another TT Technique is called Simplified Tummo or STummo. STummo is derived from the ancient Tibetan Tummo Tantra meditation and breathing technique. STummo is a simplified version of the real Tummo and consists of 10 levels. Ultimately coming close to the ancient Tummo technique.

The benefits my training offers:

Get more O2 in your muscles
Natural release of DMT
Reach altered states of consciousness
Alkalize your blood
Get (chronic) inflammation down
Make more red blood cells
Train your cardiovascular system
Release essential neurotransmitters like dopamine, endorphins, serotonin, and DMT
Increase your sports performance
Learn to breathe calm in daily life – less stress
Get a better focus
Develop your body intelligence

Breathwork and cold therapy have been tested for years, honed to perfection by myself and other top-level practitioners to deliver a transformational experience.

Dates And Times

TIME/DATE
Saturday 11th November 2023 9-1 pm

LOCATION
The School of T’ai Chi Chuan Amsterdam
Kerkstraat 441
1017 HZ Amsterdam

PRICES AND TICKETS
€99

Tickets

Program

Day 1 – Special focus on stress relief, anxiety control and the breath

Ice Bath & Breathwork Basics

Setting benchmarks
First long breathing round
Testing Benchmarks
Science and Physiology breathing an cold training and Q/A
Optional ice bath
2nd breathing session
Integration – Relaxation
Q/A and Closure

Reviews

Tim van der Vliet

5.0 ⭐ ⭐ ⭐ ⭐ ⭐

Based on 64 reviews

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Bio Tim van der Vliet

Tim van der Vliet is from Amsterdam, the Netherlands. He is the founder of TT Breathwork, a breathwork and cold exposure specialist, Youtuber, author and a father of 5 children.

Tim started his career as a market maker on the Dutch Option Exchange. After 13 years he realized that his intense lifestyle was not the way to live. He said goodbye to his successful career and became interested in breathwork.

He started out 15 years ago with daily yoga breathing techniques. Tim’s extensive training with Wim Hof and his daily practice of 15+ years has led him to the creation of his own techniques that are simple yet extremely efficient. And his success as a breathwork instructor. Tim completed the Wim Hof Method Academy in 2016 and has been teaching the WHM for 6 years extensively all over the world.

Through his online and offline programs, and Youtube he has reached over 1 million people. Tim now travels the world training instructors breathwork and cold exposure.

Trusted by brands

Details And Contra Indications

TO BRING
Easy clothing, bathing suit, large towel, flip-flops, warm sweater, blanket for after the breathing sessions.

FOOD
Best to eat light before the workshop commences

BETTER NOT TO DO THIS COURSE IF YOU
– Are pregnant,
– Suffer from epilepsy,
– Have Raynaud second degree,
– Suffer from extreme cardiovascular illnesses or heart attack risk
– Have a very high blood pressure