8-13 November Breathwork and Cold Exposure Retreat Mendocino, USA
November 8, 2022 - November 13, 2022
USD 3000
TT Breathing And Cold Exposure Retreat Mendocino, USA
Mendocino is one of the most sacred and beautiful places in the USA, situated 3 hours north of San Francisco. Where rivers from the mountains meet the ocean.
Mendocino is cold in November so we will be practicing cold training in nature, as extensive as you wish.
We will be breathing in a 1000-year-old ancient-growth forest called Montgomery Woods.
This is a once-in-a-lifetime sacred land, breathwork, exercise, and cold exposure experience.
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Truly a highly transformational experience.
Among various other TT Breathing techniques, we will be practicing TT DMT Breathwork. These techniques are like a hidden gem. It is a quick way to get into a deep meditative state and reach altered states of consciousness.
It is simple, safe, and groundbreaking. Cold exposure is always optional so this is suitable for beginners and advanced breathwork and cold exposure fanatics.
In combination with exercise, meditation, and (natural) cold exposure you will find a sense of inner beauty that you have never experienced before.
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Benefits of This Training
Stress relief
Clarity of mind
Get a better focus
Develop your body intelligence
Reach altered states of consciousness
Reprogram the subconscious mind
Get more O2 in your muscles and brain
Alkalize your blood
Get (chronic) inflammation down
Make more red blood cells
Train your cardiovascular system
Release essential neurotransmitters like dopamine, endorphins, serotonin, and DMT
Increase your sports performance
Know how to implement breathwork into your everyday life
What You Will Learn
TT Breathing Basic
TT Breathing Energy
TT Breathing DMT
Techniques for strength and hiking
Shamanic Breathwork
Releasing tension in the heart area techniques
Spine correcting exercises
Breathwork for healing
Techniques to use in public spaces
Science and physiology breathwork and cold exposureÂ
Techniques to reach altered states of consciousness
Meditation and breathwork techniques
MacCallum House - A Botique Mendocino Hotel & Restaurant
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MacCallum House is the place to stay and dine in Mendocino. A historic Victorian home nestled in the center of town, MacCallum House is a boutique hotel and restaurant that features your choice of several luxurious accommodations and meals to remember. Surrounded by lush gardens, our main property houses nineteen beautiful and unique rooms, along with our exceptional restaurant. The MacCallum House Restaurant is rated best on The Coast, as one of California’s original farm-to-table and chef-driven dining experiences, featuring all that is local, seasonal, and fresh. From our Main House to our suites, cottages and barn rooms, our property is one of the truly special places to stay in Mendocino. Many of these options include fireplaces, hot tubs, ocean views, and more.
Tim van der Vliet is the founder of TT Breathing, a breathwork and cold exposure specialist, author, and a father of 5 children. Apart from a healthy lifestyle, he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. He has been practicing breathwork on a daily basis for 15 years. For 5 years he develops his own TT breathwork techniques.
Our breath is so powerful for healing, energy, and focus. And we can even get to altered states of consciousness through breathwork.
Tim completed the Wim Hof Method Academy in 2016, taught the WHM for 6 years extensively, and started for himself in 2022.