8-13 November Breathwork and Cold Exposure Retreat Mendocino, USA
November 8 - November 13
About The Training
During this training Tim van der Vliet and Juanfer Figueroa will take you into breathing techniques and cold plunge (ice bath) training. You will experience the breathing exercises, light exercise and optional cold exposure.
This is a highly transformational experience.
You will get tools to positively influence your autoimmune system, improve your energy level, get your body strong and flexible and get more focus. This awareness improves the balance between body and mind. Get inspired and learn new things during this transforming event.
Benefits of This Training
– Sharpness and focus for better performance
– Cope with stress
– Altered states of consciousness
– Easier to deal with challenges and fear
– Improves health and strengthens resilience
– Improved performance in sports
– Better recovery after sports
– Reprogramming the subconsciousness
After this training you will be able to practice the techniques yourself!
MacCallum House - A Botique Mendocino Hotel & Restaurant
MacCallum House is the place to stay and dine in Mendocino. A historic Victorian home nestled in the center of town, MacCallum House is a boutique hotel and restaurant that features your choice of several luxurious accommodations and meals to remember. Surrounded by lush gardens, our main property houses nineteen beautiful and unique rooms, along with our exceptional restaurant. The MacCallum House Restaurant is rated best on The Coast, as one of California’s original farm-to-table and chef-driven dining experiences, featuring all that is local, seasonal, and fresh. From our Main House to our suites, cottages and barn rooms, our property is one of the truly special places to stay in Mendocino. Many of these options include fireplaces, hot tubs, ocean views, and more.
visit website: www.maccallumhouse.com
Activities and Schedule
Day 1 - Ocean Dips
Day 2 - Kayaking with a cold plunge
Day 3 - Breathing in the forest of 1000 year old trees
Day 4 - Hike
Day 5 - Shamanistic Breathwork and cold exposure
About the Facilitator
Tim van der Vliet is the founder of TT Breathing, a breathwork and cold exposure specialist, author and a father of 5 children. Apart from a healthy lifestyle he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. He has been developing breathwork techniques since 5 years and realizes that our breath is so powerful that we can even get to altered states of consciousness.
Tim has completed the Wim Hof Method Academy in 2016, taught the WHM for 6 years extensively and has started for himself in 2022.
Tim has been initiated in the 9 Munai-Ki rites.