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.·. Tim van der Vliet – Zen from Amsterdam – is coming to Sao Paulo for a series of events. .·.
The Wim Hof Method is named after Wim Hof, a.k.a. The Iceman. Wim’s method for mastering the mind-body connection is being studied by scientific institutions around the world. The Wim Hof Method consists of 3 pillars: a breathing technique, mindset training and cold exposure.
After this workshop you will be able to practice the method yourself!
– be able to influence your autoimmune system
– energetic throughout the day
– sharpness and focus for better performance
– be able to cope with stress
– easier to deal with challenges and fear
– improves health and strengthens resilience
– improved performance in sports
– better recovery after exercise
– are pregnant,
– suffer from epilepsy,
– have Raynaud second degree,
– suffer from extreme cardiovascular illnesses or heart attack risk
– have a very high blood pressure
⬖ FRIDAY 19H – 21.30h Wim Hof Method Intro ⬖
⬖ SATURDAY 10.30h – 16h / WIM HOF METHOD CRASH COURSE (includes ice bath) ⬖
⬖ SUNDAY 10.30h – 16h THE POWER OF BREATHING  incl ice bath⬖
Breathing Deepening Course, connecting the dots between the most important breathing techniques.
Did you know that:
– 90% of the people use only 30% of their breathing capacity.
– 80% of our energy comes from oxygen
– 70% of all toxins leave our body through the exhale.
Can you imagine the direct benefits if you enhance your breathing capacity?
Tim van der Vliet will guide you in this journey where you will experience the unlimited power of breathing.
You will experience a range of powerful and relaxing breathing techniques and their different purposes.
Breathing techniques:
– Nose vs mouth breathing
– Belly breathing vs chest breathing
– Buteyko
– Pranayama (several)
– Several Wim Hof Method Breathing techniques
– Advanced Breathing Techniques
– Transformational Breath®
Thursday: 15 euros
Friday: 22 euros
Saturday: 99 euros
Sunday: 55 euros
>> EARLY BIRD for four workshops till January 1st: 147 euros.
Thyagi Das: thyagidas@gmail.com
* ABOUT Tim van der Vliet *
Tim van der Vliet is a teacher, Hay House author, founder of an investment fund and is a father of 4 children. Apart from a healthy lifestyle he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. And even that he can influence his auto immune system and alkalize his blood through light exercise, breathing techniques and cold training. This comes in handy in his busy, but no stress, lifestyle. Tim has been trained personally by the world famous Wim Hof (aka ‘The Iceman’) whose techniques for mastering the mind-body connection are being studied by scientific institutions around the world.