5th April, Bergen Norway Body Zen
April 5, 2019 @ 5:00 pm - 7:00 pm
TIDSPUNKT & STED
Hva er Body Zen?
Body Zen is a way to develop more body intelligence. If you can feel and listen to what your body is telling you, you can make better decisions. Decisions that are beneficial to you in the long term.
Practically, Body Zen is a way to release happy hormones, it changes and optimizes your metabolism (your weight is just right) and it makes you physically resilient and mentally flexible. This means that you are healthy and you can do what you want to do whenever you want to do it. Freedom.
This is Body Zen in more detail. I see it as a way to optimize your metabolism, to become mentally free and flexible, and to get the most energy and happy hormones in as little time as possible.
I exercise between 2-10 minutes per day, average 30-60 minutes per week, I can eat and drink what I want and my body is in balance. How cool is that!