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Special Wim Hof Method editions with Bart Pronk and Tim van der Vliet. Very special Wim Hof Method editions to celebrate the new year.
 
The best Christmas/New year’s gift!
 
BUBBLES AND ICE.
 
WHAT YOU GET
– Teachings from two high quality teachers (Bart and Tim)
– Lunch
– Bubbles (champagne 🙂
– Oysters
– Professional photoshoot
– Material after the course so you ca practice the method by yourself
 
Saturday 5 January Wim Hof Method Fundamental Course.
Sunday 6 January Wim Hof Method Advanced Course.
 
The Wim Hof Method is named after Wim Hof, a.k.a. The Iceman. Wim’s method for mastering the mind-body connection is being studied by scientific institutions around the world. The Wim Hof Method consists of 3 pillars: a breathing technique, mindset training and cold exposure.
After this workshop you will be able to practice the method yourself!
>> BENEFITS OF THE WIM HOF METHOD
– be able to influence your autoimmune system
– energetic throughout the day
– sharpness and focus for better performance
– be able to cope with stress
– easier to deal with challenges and fear
– improves health and strengthens resilience
– improved performance in sports
– better recovery after exercise
 
>> BETTER NOT TO DO THIS COURSE IF YOU
– are pregnant,
– suffer from epilepsy,
– have Raynaud second degree,
– suffer from extreme cardiovascular illnesses or heart attack risk
– have a very high blood pressure
 
* CONTACT, QUESTIONS & RESERVATIONS *
DM, mail or text Bart or Tim. We have a package deal available. So discount if you book the whole weekend.
Bart: hello@bartpronk.com (0642147121)
Tim: info@timvandervliet.com (0626736170)
 
* ABOUT Bart Pronk*
Bart has been with Wim since 2011. He has been his right-hand man, his compadre, his aficionado and his buddy. He’s travelled to all corners of the world with the Ice-Man organizing events, taking part in ice-baths and breathing exercises and learning the secrets to a happy, healthy life from the master himself.
 
Bart has been with the Wim-Hof company: Inner Fire, since the beginning. He was the driving force behind the 10 week online program and has started many other initiatives and programmes to further the intellectual reach of the Wim Hof Method.
 
Bart’s personal achievements include climbing Mt. Kilimanjaro three times, each time setting a new record time, and each time in just a pair of shorts. His experience ranges from personal workshops, through to large group classes all around the world.
 
http://bartpronk.com
 
* ABOUT Tim van der Vliet *
Tim van der Vliet is a teacher, Hay House author, founder of an investment fund and is a father of 4 children. Apart from a healthy lifestyle he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. And even that he can influence his auto immune system and alkalize his blood through light exercise, breathing techniques and cold training. This comes in handy in his busy, but no stress, lifestyle.
 
Tim has been trained personally by the world famous Wim Hof (aka ‘The Iceman’) whose techniques for mastering the mind-body connection are being studied by scientific institutions around the world.
 
http://www.timvandervliet.com/
 
When ad how much:
5 January Fundamentals Course (149 euro)
Including course, lunch, bubbles, oysters and photography.
Where: Studio13 Amsterdam (http://www.studio13amsterdam.nl/contact/)
 
Mail us for the package deal (Saturday and Sunday)