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4 – 5 June Cold Exposure and Breathwork Weekend Zurich (Kloten), CH

June 4 @ 12:00 pm - June 5 @ 5:00 pm

CHF 180

Cold Exposure and Breathwork Weekend in Kloten (Zurich), CH!

During this training Tim van der Vliet will take you into various contemporary breathing techniques and cold exposure training. 

Cold exposure is always optional.

This is a highly transformational experience.

Tim gives you tools to positively influence your autoimmune system, improve your energy level, get your body strong and flexible and get more focus. This awareness improves the balance between body and mind. Every participant will also receive various tools to help them with the journey afterwards. Get inspired and learn new things during this transforming event.

After this training you will be able to practice the techniques yourself!

BENEFITS OF THIS TRAINING
– be able to influence your autoimmune system
– energetic throughout the day
– sharpness and focus for better performance
– cope with stress better
– easier to deal with challenges and fear
– improves health and strengthens resilience
– improved performance in sports
– better recovery after sports
– reach altered state of consciousness

TIME/DATE
Saturday 4th June 2022 12-5 pm
Sunday 5th June 2022 12-5 pm

LOCATION
Kloten (near Zurich)
Exact location TBA

PRICES AND TICKETS

Weekend ticket 180 CHF
99 CHF for a single day

PROGRAM

Day 1 – Cold Plunge & Breathwork Basics
Setting benchmarks
First long breathing round
Testing Benchmarks
Science and Physiology breathing an cold training and Q/A
Short breathing round
Integration – Relaxation
Optional cold plunge
Q/A and Closure

Day 2 – More and intermediate Breathing Techniques (save to come if you are new)
Q/A
First long intermediate breathing round 
Short Science and Physiology Psychedelic Breathing and DMT release and Q/A
Short light DMT breathing session
Optional cold plunge
2nd session: DMT breathing
Integration – Relaxation
Q/A and Closure

TO BRING
Easy clothing, yoga mat, bathing suit, large towel, flip-flops, warm sweater, blanket for after the breathing sessions.

FOOD
Best to eat light before the workshop commences

BETTER NOT TO DO THIS COURSE IF YOU
– are pregnant,
– suffer from epilepsy,
– have Raynaud second degree,
– suffer from extreme cardiovascular illnesses or heart attack risk
– have a very high blood pressure

BIO TIM VAN DER VLIET

Tim van der Vliet is a breathwork and cold exposure specialist, Youtuber, author and a father of 5 children. Apart from a healthy lifestyle he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. And even that he can influence his auto immune system and alkalize his blood through light exercise and breathing. This comes in handy in his busy, but no stress, lifestyle.

Tim has completed the Wim Hof Method Academy in 2016, taught the WHM for 6 years extensively and has started for himself in 2022. 

CONTACT
If you doubt please contact your doctor first. Or mail Tim at zenfromamsterdam@gmail.com or send a whatsapp to +31626736170.

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