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26th Oct, Wim Hof Method Crash Course (No Ice Bath) in Aarhus, Denmark
October 26, 2018 @ 6:00 pm - 8:00 pmFree
2 1/2 hour Wim Hof Method Breathing Crash Course (No Ice Bath).
by Tim van der Vliet and Birger Hanzen
Join the Wim Hof Method (WHM) breathing workshop at the Surf Agency in Aarhus, Denmark.
Breathing techniques are a significant part of the overall training method taught by Wim Hof. Oxygenating the body in order to better alkalize the blood, cells and organs allows us to de-stress and gain feelings of euphoria. To perform this you can either sit down or lay down and take in some very deep breathes and then exhale the breath as quickly as you can. This needs to be repeated again drawing more oxygen into your system which does have an immediate physiological effect.
What you can expect from this course:
o How to Reach profound levels of relaxation and peace of mind
o How to Feel energized and full of life within minutes
o How to Boost your body’s alkalinity and reduce inflammation for super fast recovery
o How to Release natures own “Prozac” AKA “happy hormones” through deep breath
o How to Experience deep meditative states of mind quickly and easily
o How to Get rid of stress and relieve worries
Tim is a financial trader and WHM trainer who will give a workshop on breathing, cold training and meditation. We will likely talk about the cold but this workshop will NOT include an ice-bath. Please feel free to sign up and participate to boost your energy level. Let’s have a great and fun time together! You can bring your children if you like.
Tim van der Vliet is a teacher, Hay House author, runs the option desk at a hedge fund and is a father of 4 children. Apart from a healthy lifestyle he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. And even that he can influence his auto immune system and alkalize his blood through light exercise and breathing. This comes in handy in his busy, but no stress, lifestyle. Tim has been trained personally by the world famous Wim Hof (aka ‘The Iceman’) whose techniques for mastering the mind-body connection are being studied by scientific institutions around the world.
Birger Hanzen – Is undergoing the same training as I have in the Wim Hof Academy and will finalize has training as a fully qualified Wim Hof Method instructor end of November this year.
Birger has beside his Wim Hof instructor trainings spend a week with Wim in Spain this summer. And was free climbing solo with Wim Hof in order to break through some old metal barriers with success. He will co assist the whole weekend.
Attendance free with a partner if you book the WHM weekend.