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22-27 January 2023, Marrakesh Retreat (Exercise, Breathwork, Cold Exposure)
January 22 @ 4:00 pm - January 27 @ 11:00 am
euro1200Weight Loss And Me-Time In The New Year
This retreat offers a unique opportunity to step out of the daily hectic pace and recover. The program is packed with activities such as breathing sessions, movement, trips and inspiration sessions around a healthy lifestyle. Ideal to completely relax and enjoy the beautiful Moroccan landscape.
This is a collab with Louis Stam, a personal trainer and weight loss specialist from Amsterdam.
During this training Louis and Tim will take you into daily exercise (light and intense), breathing techniques and optional cold exposure training.
This is a highly transformational experience.
You will learn tools to control your weight, to get more positive energy and become happier by making your own essential neurotransmitters and hormones.
BENEFITS OF THIS RETREAT
1) Energy
The combination of exercise, breathwork and cold training will give you a positive energy that you have likely not experienced before.
2) Weight control
In this week you will learn tools to optimize your metabolism, which is the foundation of a healthy and good looking body.
3) Hormonal balance
We can naturally create more serotonin, dopamine, endorphins and DMT.
There is enough time to journal, shop and sightsee.
After this training you will be able to practice the techniques yourself.
The theory and methods we use are backed up by science and clearly communicated if it is not.
A private house in Marrakesh, Morrocco
Max 13 people
Price 1200 euro
Secure your spot by a downpayment of 400 euro
Day 1
Arrival
Dinner
Outline retreat
Open retreat and intention setting
Day 2
Morning exercise, breathing and meditation
Workout session
Breathing basics and session
Out for dinner in Marrakesh
Time for shopping, sight seeing or just quiet time
Day 3
Morning exercise, breathing, and meditation
Workout session
Camel ride to
Atlas Mountains and Three Valleys & Waterfalls
Out for dinner
Day 4
Morning exercise, breathing, and meditation
Workout session
Boat ride to Ouzoud Waterfalls
Bazaar visit
Free time or living room science
Day 5
Morning exercise, breathing, and meditation
Workout session
Intenser breathwork plus optional cold exposure
Moroccan Cooking Class Experience
Living room DMT breathing
Day 6
Morning exercise, breathing and meditation
Breakfast
Closing circle
Departure
WHAT’S INCLUDED
- Accommodation, shared 2 person bedrooms
- 3 meals a day
- Daily workout and breathing sessions
- Science and physiology exercise, breathwork and cold training
- Cold plunges
- Excursions
- Body detox
- Free time to relax and other surprises
- Taxis and transport
NOT INCLUDED
- Airplane ticket to Marrakesh
(now priced at 100 euro from Amsterdam)
DATES
- 22 – 27 January in Marrakesh
- Start around 7 pm.
- Departure 27 January from 11 am
Language
English
ACCOMODATION
Now early bird
- 2 person rooms
- Inquire for a single room
PRICE
- 1200€
- Single room €300 extra
- Ex airplane ticket
Bio Tim van der Vliet
Tim van der Vliet is the founder of TT Breathing, a breathwork and cold exposure specialist, author, and a father of 5 children. Apart from a healthy lifestyle, he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. He has been developing breathwork techniques for 5 years and realizes that our breath is so powerful that we can even get to altered states of consciousness. And reprogramming the subconscious mind.
Tim completed the Wim Hof Method Academy in 2016, taught the WHM for 6 years extensively, and started for himself in 2022.
For contact hit the Whatsapp button on the right.
Bio Louis Stam
Louis Stam is one of the founders of Boostcamp (fitness club) and “Sterke Leiders” (Strong Leaders – a coaching boutique). He has a law degree and is an expert in mental and physical training.
Louis had now developed a method that seeks a balance between the physical, mental and social. Your body can’t lie, it is a great source of information. How can you learn to listen to it again and appreciate it as a source of recovery and zest for life? Self-knowledge is your compass for autonomy, tranquility, and self-confidence. Without self-knowledge, there is no balance between body and mind. That ability is under pressure for many people. Stress leads to poor sleep and eating, a rushed life, and no time for emotions and discomfort. Your body says a lot about your mental state. Louis helps you find that state.
For contact +31614991422
