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21 – 27 August DMT Breathing And Cold Exposure Retreat, Barcelona Spain
August 21, 2022 @ 5:00 pm - August 27, 2022 @ 11:00 am
During this training Tim van der Vliet and Juanfer Figueroa will take you into breathing techniques and cold plunge (ice bath) training. You will experience the breathing exercises, light exercise and optional cold exposure.
This is a highly transformational experience.
You will get tools to positively influence your autoimmune system, improve your energy level, get your body strong and flexible and get more focus. This awareness improves the balance between body and mind. Get inspired and learn new things during this transforming event.
BENEFITS OF THIS TRAINING
– Energy
– Sharpness and focus for better performance
– Cope with stress
– Altered states of consciousness
– Easier to deal with challenges and fear
– Improves health and strengthens resilience
– Improved performance in sports
– Better recovery after sports
– Reprogramming the subconsciousness
After this training you will be able to practice the techniques yourself!
Important Notice
We are not using any
substances or medicine,
exercise, breath and cold exposure only
Tim van der Vliet and Juanfer Figueroa are very excited to host our DMT Breathing and Cold Plunge retreat in Spain. Get ready for…
Day 1
Arrival
Welcome breathing session
Dinner
Open retreat and intention setting
Day 2
Morning exercise, breathing and meditation
DMT Breathing basics and session
Cold plunge and Ice Bath
Living room science and physiology
and free time
Day 3
Beach day (Waikiki secret spot)
Morning exercise, breathing and meditation at the beach
Clay cleanse for a beautiful skin
Lunch at the beach
Beach breathwork
Day 4
Morning exercise, breathing and meditation
Breathing techniques to:
relieve pain
altered states of consciousness
extended cold training
Living room science and physiology
Day 5
Morning exercise, breathing and meditation
Hike
DMT Breathing connecting with mountain
Lunch on the mountain
Waterfall natural cold training
Dinner
Free time
Day 6
Morning exercise, breathing and meditation
Breakfast
Breathwork and cold plunges with shamanism touch
Singing bowl meditation
Dinner
Closing party
Day 7
Morning exercise, breathing and meditation
Breakfast
Closing circle
Departure
WHAT’S INCLUDED
- Accommodation, shared 2-3 person bedrooms
- 3 vegetarian meals a day
- Daily breathing sessions
- Science and physiology DMT breathwork and cold training
- Cold plunges and ice baths
- Excursions
- Body detox
- Physical Exercises
- Free time to relax and other surprises
- Taxis and transport
NOT INCLUDED
- Airplane ticket to Barcelona
DATES
- 21 – 27 August in Torrelles de Foix (1 hour from BCN Airport)
- Arrival from 5 pm 21 August
- Departure 27 August from 11 am
Language
English and Spanish
ACCOMODATION
Now early bird
- 2-3 person rooms
- *Inquire for single rooms
PRICE
- 1995€
- Ex airplane ticket
Bio Tim van der Vliet
Tim van der Vliet is the founder of TT Breathing, a breathwork and cold exposure specialist, author and a father of 5 children. Apart from a healthy lifestyle he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. He has been developing breathwork techniques since 5 years and realizes that our breath is so powerful that we can even get to altered states of consciousness.
Tim has completed the Wim Hof Method Academy in 2016, taught the WHM for 6 years extensively and has started for himself in 2022.
Tim has been initiated in the 9 Munai-Ki rites.
Bio Juanfer Figueroa
Born in Colombia. Juanfer Figueroa lives and works in Barcelona. It offers individual therapy (online and face to face) as well as group workshops on breathing, body work and meditation. Founder of Mundo Consciencia.
His mission is to accompany people in difficult grieving processes and support processes of transformation and personal growth.
His values: honesty, respect, love, freedom.
Certification in Gestalt Therapist, Reiki Master, Breathing Coach, Shaman, TT Instructor and breathwork specialist.
