- This event has passed.
Deep Breathing Breathwork And Cold Exposure Retreat, Barcelona Spain
August 21, 2022 @ 5:00 pm - August 27, 2022 @ 11:00 am
About The Training
During this training Tim van der Vliet will take you into breathing techniques and cold plunge (ice bath) training. You will experience the breathing exercises, light exercise and optional cold exposure.
This is a highly transformational experience.
You will get tools to positively influence your autoimmune system, improve your energy level, get your body strong and flexible and get more focus. This awareness improves the balance between body and mind. Get inspired and learn new things during this transforming event.
Benefits of this Training
– Energy
– Sharpness and focus for better performance
– Cope with stress
– Altered states of consciousness
– Easier to deal with challenges and fear
– Improves health and strengthens resilience
– Improved performance in sports
– Better recovery after sports
– Reprogramming the subconsciousness
After this training you will be able to practice the techniques yourself!
Tim van der Vliet and team are very excited to host our Breathwork and Cold Plunge retreat in Spain. Get ready for…
Training Activities and Schedule
Day 1
Arrival
Welcome breathing session
Dinner
Open retreat and intention setting
Day 2
Morning exercise, breathing and meditation
Breathing basics and sessions
Cold plunge and Ice Bath
Living room science and physiology
and free time
Day 3
Beach day (Waikiki secret spot)
Morning exercise, breathing and meditation at the beach
Clay cleanse for a beautiful skin
Lunch at the beach
Beach breathwork
Day 4
Morning exercise, breathing and meditation
Breathing techniques to:
relieve pain
altered states of consciousness
extended cold training
Living room science and physiology
Day 5
Morning exercise, breathing and meditation
Hike
DMT Breathing connecting with mountain
Lunch on the mountain
Waterfall natural cold training
Dinner
Free time
Day 6
Morning exercise, breathing and meditation
Breakfast
Breathwork and cold plunges with shamanism touch
Singing bowl meditation
Dinner
Closing party
Day 7
Morning exercise, breathing and meditation
Breakfast
Closing circle
Departure
Inclusions
WHAT’S INCLUDED
- Accommodation, shared 2-3 person bedrooms
- 3 vegetarian meals a day
- Daily breathing sessions
- Science and physiology DMT breathwork and cold training
- Cold plunges and ice baths
- Excursions
- Body detox
- Physical Exercises
- Free time to relax and other surprises
- Taxis and transport
NOT INCLUDED
- Airplane ticket to Barcelona
DATES
- 21 – 27 August in Torrelles de Foix (1 hour from BCN Airport)
- Arrival from 5 pm 21 August
- Departure 27 August from 11 am
Language
English and Spanish
ACCOMMODATION
Now early bird
- 2-3 person rooms
- *Inquire for single rooms
PRICE
- 1995€
- Ex airplane ticket
Testimonials
Bio Tim van der Vliet
Tim van der Vliet is the founder of TT Breathing, a breathwork and cold exposure specialist, Youtuber and a father of 5 children.
Apart from a healthy lifestyle he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. He has been practicing breathwork for 15 years and developing breathwork techniques for 5 years.
Our breath is so powerful that we can even get to altered states of consciousness.
Tim has completed the Wim Hof Method Academy in 2016, and taught the WHM for 6 years extensively.
