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Deep Breathing Breathwork And Cold Exposure Retreat, Barcelona Spain

August 21, 2022 @ 5:00 pm - August 27, 2022 @ 11:00 am

About The Training

During this training Tim van der Vliet will take you into breathing techniques and cold plunge (ice bath) training. You will experience the breathing exercises, light exercise and optional cold exposure.

This is a highly transformational experience.

You will get tools to positively influence your autoimmune system, improve your energy level, get your body strong and flexible and get more focus. This awareness improves the balance between body and mind. Get inspired and learn new things during this transforming event.


Benefits of this Training

– Energy
– Sharpness and focus for better performance
– Cope with stress
– Altered states of consciousness
– Easier to deal with challenges and fear
– Improves health and strengthens resilience
– Improved performance in sports
– Better recovery after sports
– Reprogramming the subconsciousness

After this training you will be able to practice the techniques yourself!

Alaya Retreat Centre Torrelles de Foix, Spain

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Tim van der Vliet and team are very excited to host our Breathwork and Cold Plunge retreat in Spain. Get ready for…

Training Activities and Schedule



Day 1


Welcome breathing session
Open retreat and intention setting



Day 2


Morning exercise, breathing and meditation
Breathing basics and sessions
Cold plunge and Ice Bath
Living room science and physiology
and free time



Day 3


Beach day (Waikiki secret spot)
Morning exercise, breathing and meditation at the beach
Clay cleanse for a beautiful skin
Lunch at the beach
Beach breathwork




Day 4


Morning exercise, breathing and meditation
Breathing techniques to:
relieve pain  
altered states of consciousness
extended cold training
Living room science and physiology



Day 5


Morning exercise, breathing and meditation
DMT Breathing connecting with mountain
Lunch on the mountain
Waterfall natural cold training
Free time



Day 6

Morning exercise, breathing and meditation
Breathwork and cold plunges with shamanism touch
Singing bowl meditation
Closing party



Day 7


Morning exercise, breathing and meditation
Closing circle



  • Accommodation, shared 2-3 person bedrooms 
  • 3 vegetarian meals a day
  • Daily breathing sessions
  • Science and physiology DMT breathwork and cold training
  • Cold plunges and ice baths 
  • Excursions
  • Body detox
  • Physical Exercises 
  • Free time to relax and other surprises
  • Taxis and transport


  • Airplane ticket to Barcelona


  • 21 – 27 August in Torrelles de Foix (1 hour from BCN Airport)
  • Arrival from 5 pm 21 August
  • Departure 27 August from 11 am


English and Spanish

Now early bird

  • 2-3 person rooms
  •  *Inquire for single rooms


  • 1995€ 
  • Ex airplane ticket


Maarten Vos
I have spent an amazing week with Tim in beautiful Patagonia doing nothing but breath work and ice-baths. Tim is great teacher: clearly passionate about breathing, really down to earth and very knowledgeable on the subject. He gives you small and therefore easily achievable, daily exercises which you can do at home. That really works well for me and helps me to improve on all aspects in life. Highly recommended as a gift to yourself!
Daniel Ricardo Arenales Torres
Tim is a wonderful person. Sensitive but also very rational. His speech is clear. I have the need to talk to him personally about my experiences and he gave me all the attention in the world. Very reachable even after the workshop. Hard to put in words my gratitude. See you soon!
Felix Taylor
Tim is an absolute boss! Funny, charismatic and so passionate about his work it’s impossible not to have an amazing time. I can also safely say that this stuff works too, instant stress relief doing his breathe work and cold exposure training. I would highly recommend TT
Elisabeth Reid
Tim was an wonderful instructor. He made the process of learning the breathe work and entering the ice bath calm, informative and safe place to learn in. I would highly recommend Tim and the course. It has transformed the way I see the world and my own personal development. Thank you for your support Tim.
Alex van de Wal
I just returned from the breathwork instructors retreat and it was mind blowing, a life changing experience. It's like throwing gasoline on a fireplace. I made so many steps in becoming Alex 2.0 and for sure I know what my life path is all about♥️🙏 Thanks Tim (and Mahdi) and everybody in the course in helping me grow🙏
Donna Deloudis
Amazing & Transformative 👍🙏💫🌬🌍❤ I've just got back from a retreat with Tim,what an amazing experience this has been. Through breathwork,cold Training & Tim's guidance I have taken back my health and control of my life. I have been able to guide myself out of a panic attack with ease, help other people in stressful suitations,and feel ready to take a bite out of life again! This man is Magic 🌠 Forever Grateful 🙏 Donna Deloudis
Richard P
Very experienced and engaging trainer. His interest in constantly improving and keeping up with the latest health science sets him apart and above most other practitioners.
Laura Manca
Tim is an amazing coach, very knowledgable and well prepared. I've known him for many years and attended many of his seminars and workshops. I highly recommend his online course and keep an eye on his travelling schedule for a workshop in your area!
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Bio Tim van der Vliet

Tim van der Vliet is the founder of TT Breathing, a breathwork and cold exposure specialist, Youtuber and a father of 5 children. 

Apart from a healthy lifestyle he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. He has been practicing breathwork for 15 years and developing breathwork techniques for 5 years. 

Our breath is so powerful that we can even get to altered states of consciousness.

Tim has completed the Wim Hof Method Academy in 2016, and taught the WHM for 6 years extensively.

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