12-18 Sep Breathwork andIce BathRetreat Montenegro
September 12 @ 5:00 pm - September 18 @ 11:00 am
euro 1800
Learn and practice exercise, breathwork and cold plunge (ice bath) training in Montenegro in a small group.Â
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Tim van der Vliet takes you on a completely arranged retreat in one of the most beautiful places in Europe: Montenegro.
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Your sense of (inner) beauty, health, energy and happiness will get a leap forward.Â
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You will experience the breathing exercises, focus training and optional cold exposure on a daily basis to deepen into the mastering of your own practice!Â
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This is a highly transformational experience.
Delve deeper into breathwork and cold therapy.Â
Cold exposure is always optional.
Clear your mind of any clutter, get a fresh perspective on life and to just let go.Â
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Outdoor activities will give you the perfect combination of a holiday and working on your personal development.Â
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Get inspired and learn new things during this intense yet softening event.Â
What's Included And Booking Details
WHAT IS INCLUDED
- Taxi to and from the airport
- Accommodation
- 3 meals a day. Vegetarian and vegan is optional
- TT and other breathing sessions daily
- Science and physiology breathwork and cold exposure
- Regular cold training and ice bathsÂ
- Excursions
- Body detox
- Physical Exercises and mindset training
- Free time to relax and other surprises
NOT INCLUDED
- Airplane ticket
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BOOKING DETAILS
- 2500 euro (2100 GBP)
- Early Bird of 1800 euro (1500 GBP) until 1th June
- Instalments possible
Daily schedule
Every day
– Morning exercise/yoga and breathing exercises.
– Breakfast, lunch and dinner.
– (Natural) cold exposure (always optional).
– Science, physiology and Q/A.
– Mindset training
– Excursions (see below)
– Evening meditation and calming down breathing session
– Free time to relax, take photos and journal
Paying in 3 instalments is possible. Please email me by clicking button below.Â
