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12-18 Sep Breathwork and Ice Bath Retreat Montenegro

September 12 @ 5:00 pm - September 18 @ 11:00 am

euro 1800

Learn and practice exercise, breathwork and cold plunge (ice bath) training in Montenegro in a small group. 


Tim van der Vliet takes you on a completely arranged retreat in one of the most beautiful places in Europe: Montenegro.


Your sense of (inner) beauty, health, energy and happiness will get a leap forward. 


You will experience the breathing exercises, focus training and optional cold exposure on a daily basis to deepen into the mastering of your own practice! 


This is a highly transformational experience.

Delve deeper into breathwork and cold therapy. 

Cold exposure is always optional.

Clear your mind of any clutter, get a fresh perspective on life and to just let go. 


Outdoor activities will give you the perfect combination of a holiday and working on your personal development. 


Get inspired and learn new things during this intense yet softening event. 

What's Included And Booking Details


  • Taxi to and from the airport
  • Accommodation
  • 3 meals a day. Vegetarian and vegan is optional
  • TT and other breathing sessions daily
  • Science and physiology breathwork and cold exposure
  • Regular cold training and ice baths 
  • Excursions
  • Body detox
  • Physical Exercises and mindset training
  • Free time to relax and other surprises


  • Airplane ticket


  • 2500 euro (2100 GBP)
  • Early Bird of 1800 euro (1500 GBP) until 1st June
  • Paying in 3 instalments without extra costs

Daily schedule

Every day
– Morning exercise/yoga and breathing exercises.
– Breakfast, lunch and dinner.
– (Natural) cold exposure (always optional).
– Science, physiology and Q/A.
– Mindset training
– Excursions (see below)
– Evening meditation and calming down breathing session
– Free time to relax, take photos and journal

Paying in 3 instalments is possible. Please email me by clicking button below. 

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