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12-18 Sep Breathwork and Ice Bath Retreat Montenegro

September 12, 2022 @ 5:00 pm - September 18, 2022 @ 11:00 am

euro 1800

Learn and practice exercise, breathwork and cold plunge (ice bath) training in Montenegro in a small group. 


Tim van der Vliet takes you on a completely arranged retreat in one of the most beautiful places in Europe: Montenegro.


Your sense of (inner) beauty, health, energy and happiness will get a leap forward. 


You will experience the breathing exercises, focus training and optional cold exposure on a daily basis to deepen into the mastering of your own practice! 


This is a highly transformational experience.

Location: Tropicana in Montenegro. 

Tropicana is located in Meljine, Montenegro on a very attractive location next to the seashore. They offer accommodation in quality studios and apartments.

See the website by clicking this sentence. 

See Instagram feed by clicking this sentence. 

If there is less than 5 people signed up, you will be fully refunded and the retreat unfortunately won’t happen. 

Delve deeper into breathwork and cold therapy. 

Cold exposure is always optional.

Clear your mind of any clutter, get a fresh perspective on life and to just let go. 


Outdoor activities will give you the perfect combination of a holiday and working on your personal development. 


Get inspired and learn new things during this intense yet softening event. 

What's Included And Booking Details


  • Taxi to and from the airport
  • Accommodation
  • 3 meals a day. Vegetarian and vegan is optional
  • TT and other breathing sessions daily
  • Science and physiology breathwork and cold exposure
  • Regular cold training and ice baths 
  • Excursions
  • Body detox
  • Physical Exercises and mindset training
  • Free time to relax and other surprises


  • Airplane ticket


  • 1995 euro 
  • Early Bird of 1800 euro (1500 GBP) until 7th of August
  • Paying in 3 instalments without extra costs

Daily schedule

Every day
– Morning exercise/yoga and breathing exercises.
– Breakfast, lunch and dinner.
– (Natural) cold exposure (always optional).
– Science, physiology and Q/A.
– Mindset training
– Excursions (see below)
– Evening meditation and calming down breathing session
– Free time to relax, take photos and journal

Paying in 3 instalments is possible. Please email me by clicking button below. 

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