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Power of Breathing: from ancient Hatha Pranayama techniques to modern Wim Hof Method with Iryna and Tim.
 
This is a 3 hours workshop, covering the most important breathing techniques that can transform your life, your body and mind.
 
Tim van der Vliet and Iryna Ivanova will guide you in this journey where you will experience the unlimited power of breathing.
 
We will practice a range of powerful and relaxing breathing techniques, explain the science behind them and when you can use them in your daily life.
 
You will experience such breathing techniques like:
Buteyko
Ancient Yogic Pranayama techniques: Nadi Shoudana, Kapalabhati, Bhramari, Viloma & Ujjai breathing
Wim Hof Method
Several Advanced Breathing Techniques
A Kind of Transformational Breath
 
What you can expect:
Learning techniques to calm your mind
Clean up blockages in your body
A way to influence your autonomic nervous system and your hormonal system
Higher immune system
Increased sharpness and focus
Deep relaxation
 
Experience with breathing techniques is not required, everybody is welcome.
After the workshop you will get an Ebook of Tim and an online videos with Iryna to practice what you learnt at home.
 
What to bring:
Comfy warm clothes, including warm socks
A water bottle
 
Early Bird Price: 39 euro till January 30th, 2019
Regular price: 44 euro
 
To sign up and book your spot, you can reach out to: iryna@irynabusinessyoga.com