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Detailed Course Description

Control Your Breath – Control Your Life helps you to use your breath in a beneficial way for the rest of your life. 

The program consists of:
– Over 20 different breathing techniques
– Over 25 hours of instructional videos and breathing sessions
– Over 150 comprehensive, instructional videos
– TT breathing, DMT breathing and Simplified Tummo breathing
– Guest instructors (Oxygen Advantage, Breatheology & Alchemy Of Breath)
– Breathing sessions
– Science and physiology of exercise, breathing and cold training
– Using breathing exercises, in public spaces, in everyday life
– Self tests to check whether this is working for you or not
– Mindset training

You can access the Library from the start of the course. All videos of the course can be found here.

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Library
– Mindset > 1 hour (13 videos)
– Testing yourself > 30 mins (7 videos)
– Tummo breathing level 1 – 5 > 1 hour (7 videos) – includes breathing sessions
– TT breathing technique – Basic and DMT > 5 hours (28 videos) – includes breathing sessions
– Parasympathetic breathing techniques Almost 1 hour (11 videos) – includes breathing sessions
– Exercises 2 hours (20 videos)
– Morning routines > 2 hours (16 videos)
– Science and physiology > 2.5 hours (34 videos)
– Breathing exercises for in public spaces 2 hours (18 videos)
– Breathing for sports performance 2 hours (11 videos)  – includes a 1 hour breathing session
– Techniques for healing > 2 hours (14 videos)
– Breathing sessions > 8 hours (36 videos)
– Specials from other instructors > 5 hours – 5 sessions
– Bonus section about nutrition (7 videos)

 

There is a final exam for those who want to move on to the instructor course.

The program

Week 1: The 7 minute morning routine

This week we will cover …

  1. About the course and practicalities
  2. Test yourself
  3. The 7 minute morning routine
  4. Science and physiology
  5. Instantly calm down
  6. Assignments week 1

Week 2: Breathing basics, position and proper breathing

This week we will cover …

  1. Practicalities week 2
  2. Tummo breathing level 1 – 3
  3. Morning routine week 2
  4. Science and physiology 
  5. Nose or mouth breathing
  6. Belly or chest breathing
  7. Assignments week 2
  8. Special Leandre Omeir – get over addiction

Week 3: Calming down, or parasympathetic breathing exercises

This week we will cover …

    1. Practicalities week 3
    2. Tummo breathing level 1 – 5
    3. TT Basic breathing technique (light)
    4. Science and physiology
    5. Exercise – the 5 Tibetan Rites
    6. Morning routine 
    7. Calming down breathing techniques
    8. Breathing exercises for in public spaces
    9. Assignments week 3
    10. Breatheology Special Mahdi Hamidi

Week 4: TT™ basic breathing technique - deep breathing breath hold techniques

This week we will cover …

  1. Practicalities week 4
  2. Tummo breathing level 1 – 5
  3. TT Basic breathing technique (intense)
  4. Exercise – the 5 Tibetan Rites
  5. Science and physiology 
  6. Morning routine 
  7. Breathing exercises for in public spaces
  8. Assignments week 4
  9. Special with Pavla Borg

Week 5: DMT breathing and healing techniques part 1

This week we will cover …

  1. Practicalities week 5
  2. TT Basic breathing technique (DMT)
  3. Exercise – the 5 Tibetan Rites and Grandpa-Grandma Yoga
  4. Science and physiology 
  5. Morning routine 
  6. Breathing exercises for in public spaces
  7. Techniques for healing
  8. Assignments week 5
  9. Special with Julian von Dueffel (Alchemy Of Breath)

Week 6: Sports performance and healing part 2​

This week we will cover …

  1. Practicalities week 6
  2. Breathing for sports performance
  3. Techniques for healing
  4. Exercise – the 5 Tibetan Rites and Shaking
  5. Science and physiology 
  6. Morning routine 
  7. Breathing exercises for in public spaces
  8. Assignments week 6
  9. Special with Johnny Linginidus (Oxygen Advantage)

Bonus material

 

Summary of everything included


✓ 6 live group coaching sessions with Tim  (max 2 hours incl. Q&A) for optimal understanding and practice
✓ Plus 25 hours on-demand video, accessible any time, anywhere so you can recap at home
✓ Over 20 breathing techniques to use for energy, calming down or and more focus
✓ A deep understanding of the science and physiology of breathing
✓ Personal assessment before and after the 6 weeks
✓ Weekly Q/A Mastermind sessions
✓ Special guest teachers
✓ Final exam (mandatory for level 2)
✓ Techniques that you can use to remove pain
✓ Techniques that you can use on your way in everyday life
✓ Lifetime access to course material and the online course, with updates 
A certification of level 1 of the TT™ Breathing Instructor Course (3 levels in total)
✓ Control Your Breath – Control Your Life certification upon completion of the program

 

Control Your Breath – Control Your Life 

group coaching

program is now available for

 

Everything added separately €1047

Now €597

 

Control Your Breath – Control Your Life 

Online Course

 

Every two weeks a live Q/A Mastermind session included

Normal price €397

Now

€297 (incl. 21% VAT)

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