Detailed Course Description
Control Your Breath – Control Your Life helps you to use your breath in a beneficial way for the rest of your life.
The program consists of:
– Over 20 different breathing techniques
– Over 25 hours of instructional videos and breathing sessions
– Over 100 (sometimes very short) comprehensive, instructional videos
– TT breathing, DMT breathing and Simplified Tummo breathing
– Physical exercises that cost almost n o time and instantly give you energy and a healthier spine.
– Guest instructors (Oxygen Advantage, Breatheology & Alchemy Of Breath)
– Breathing sessions
– Science and physiology of exercise, breathing and cold training
– Using breathing exercises, in public spaces, in everyday life
– Self tests to check whether this is working for you or not
– Mindset training
You can access the Library from the start of the course. All videos of the course can be found here.
Library
– Mindset > 1 hour (13 videos)
– Testing yourself > 30 mins (7 videos)
– Tummo breathing level 1 – 5 > 1 hour (7 videos) – includes breathing sessions
– TT breathing technique – Basic and DMT > 5 hours (28 videos) – includes breathing sessions
– Parasympathetic breathing techniques Almost 1 hour (11 videos) – includes breathing sessions
– Exercises 2 hours (20 videos)
– Morning routines > 2 hours (16 videos)
– Science and physiology > 2.5 hours (34 videos)
– Breathing exercises for in public spaces 2 hours (18 videos)
– Breathing for sports performance 2 hours (11 videos) – includes a 1 hour breathing session
– Techniques for healing > 2 hours (14 videos)
– Breathing sessions > 8 hours (36 videos)
– Specials from other instructors > 5 hours – 5 sessions
– Bonus section about nutrition (7 videos)
There is a final exam for those who want to move on to the instructor course.
The program
Week 1: The 7 minute morning routine
This week we will cover …
- About the course and practicalities
- Test yourself
- The 7 minute morning routine
- Science and physiology
- Instantly calm down
- Assignments week 1
Week 2: Breathing basics, position and proper breathing
This week we will cover …
- Practicalities week 2
- Tummo breathing level 1 – 3
- Morning routine week 2
- Science and physiology
- Nose or mouth breathing
- Belly or chest breathing
- Assignments week 2
- Special Leandre Omeir – get over addiction
Week 3: Calming down, or parasympathetic breathing exercises
This week we will cover …
- Practicalities week 3
- Tummo breathing level 1 – 5
- TT Basic breathing technique (light)
- Science and physiology
- Exercise – the 5 Tibetan Rites
- Morning routine
- Calming down breathing techniques
- Breathing exercises for in public spaces
- Assignments week 3
- Breatheology Special Mahdi Hamidi
Week 4: TT™ basic breathing technique - deep breathing breath hold techniques
This week we will cover …
- Practicalities week 4
- Tummo breathing level 1 – 5
- TT Basic breathing technique (intense)
- Exercise – the 5 Tibetan Rites
- Science and physiology
- Morning routine
- Breathing exercises for in public spaces
- Assignments week 4
- Special with Pavla Borg
Week 5: DMT breathing and healing techniques part 1
This week we will cover …
- Practicalities week 5
- TT Basic breathing technique (DMT)
- Exercise – the 5 Tibetan Rites and Grandpa-Grandma Yoga
- Science and physiology
- Morning routine
- Breathing exercises for in public spaces
- Techniques for healing
- Assignments week 5
- Special with Julian von Dueffel (Alchemy Of Breath)
Week 6: Sports performance and healing part 2
This week we will cover …
- Practicalities week 6
- Breathing for sports performance
- Techniques for healing
- Exercise – the 5 Tibetan Rites and Shaking
- Science and physiology
- Morning routine
- Breathing exercises for in public spaces
- Assignments week 6
- Special with Johnny Linginidus (Oxygen Advantage)
Bonus material
- Nothing about nutrition
- How to move on after this course
- Final exam
Summary of everything included
✓ 6 live group coaching sessions with Tim (max 2 hours incl. Q&A) for optimal understanding and practice
✓ Plus 25 hours on-demand video, accessible any time, anywhere so you can recap at home
✓ Over 20 breathing techniques to use for energy, calming down or and more focus
✓ A deep understanding of the science and physiology of breathing
✓ Personal assessment before and after the 6 weeks
✓ Weekly Q/A Mastermind sessions
✓ Special guest teachers
✓ Final exam (mandatory for level 2)
✓ Techniques that you can use to remove pain
✓ Techniques that you can use on your way in everyday life
✓ Lifetime access to course material and the online course, with updates
✓ A certification of level 1 of the TT™ Breathing Instructor Course (3 levels in total)
✓ Control Your Breath – Control Your Life certification upon completion of the program
Control Your Breath – Control Your Life
Online Course
Every two weeks a live Q/A Mastermind session included
Normal price €597
Now with coupon PRO
€399 (incl. 21% VAT)
Control Your Breath – Control Your Life
group coaching
(includes the online course)
Everything added separately €Priceless
Normal price €997
Now with coupon PRO 666 euro
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