Everything You Need To Know About Breathing
For The Rest Of Your Life

A 6 week course to control your life through breathing techniques

Backed by science

Practical knowledge and techniques.
Direct applicable in everyday life. 
Backed by science. 

Proven techniques

Safe techniques that helped 5000+ people in the Western world. If it doesn’t help you, you get your money back.

Straight to the point

Short straight to the point lessons. Accessible for any level of experience. Quick fixes for real life problems.

Alexandre Fonseca
Alexandre Fonseca
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Amazing energy, sense of humour and care. Expertise combined with experience and humanity. I released tears of joy after one of the breathing rounds lead by Tim and surrounded by a lovely group and had a fantastic weekend! Thank you!
Bjarte Baade Sandal
Bjarte Baade Sandal
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Excellent tutor with a lifetime of experience. Straight to the core of the matter, and paying attention equally to everyone during group sessions. I'll gladly join him again for the next workshop!
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Aron Karmazsin
Aron Karmazsin
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Tim's Control your breath control Your life group coaching course was phenomenal. Perfect level of practical, theoretical, scientific and spiritual elements with his fun and engaging teaching style. I can't wait to continue on the journey with Tim
Laura Manca
Laura Manca
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Tim is an amazing coach, very knowledgable and well prepared. I've known him for many years and attended many of his seminars and workshops. I highly recommend his online course and keep an eye on his travelling schedule for a workshop in your area!
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Your transformation

Stress relief

  • Instantly calm down when needed
  • Get over anxiety or panic attacks

More energy

  • Get energy in 5 minutes when needed
  • Sleep better

Better health

  • Get sick less often
  • Techniques to heal faster

Mental clarity

  • Release essential neurotransmitters such as dopamine, DMT and endorphins
  • Get your focus back in minutes  

Building routines​

  • A morning routine with minimum effort and maximum output
  • Know which breathing technique to use in any situation

Better sports performance

  • Breathing techniques for strength training, cardio and yoga
  • Preparation towards peak performance

Control Your Breath - Control Your Life

By the end of the six weeks, you have learned everything you need to know about breathing, for the rest of your life. 

Every week we will focus on a combination of:

  • Breathing exercises
  • Spine straightening exercises
  • Light cold training
  • The use of breathing techniques in everyday life
  • Building a morning routine
  • Science & physiology of breathing and cold training.

Week 1

Intro to breathwork and a morning routine

Energy, health and focus with a morning routine. 

  • Build up a morning routine that is simple and short
  • First bit of science and physiology
  • Benefits of exercise, breathing techniques and cold training

Week 2

Breathing basics, position and proper breathing

What is better? Belly – chest, nose – mouth and what position?

  • Diaphragmatic and chest breathing
  • Nose and mouth breathing
  • Science and physiology and mechanisms of the body

Week 3

Calming down breathing techniques

Know how to relieve anxiety and calm down in a minute.

  • Breathing techniques to relief stress instantly and sleep better
  • Parasympathetic and the sympathetic nervous system
  • The 5 Tibetan Rites - exercises

Week 4

Deep breathing breath hold techniques

TT™ breathing, a deep breathing – breath hold technique. 

  • Science and physiology deep breathing breath hold techniques
  • Science and physiology - the cardiovascular system
  • Dopamine & Adrenaline

Week 5

DMT breathing and healing techniques part 1

In this week we will cover intenser breathing techniques, healing and trauma release.

  • Breathing from a neurological point of view
  • TT™ Breathing Intermediate - DMT breathing
  • Techniques for healing head aches and back problems

Week 6

Sports performance and healing part 2

Know what to do when. Get over new or old  injuries. Upgrade your sports performance.

  • Intense workout and breathing techniques
  • Breathing for yoga and stretching
  • Using breathing for healing from a virus

This is what you get

Control Your Breath - Control Your Life ​

Online Course
€597
€ 399
  • 25+ different breathing techniques
  • 20+ hours of instructional videos
  • 100+ comprehensive/instructional videos
  • 6 recorded group coaching sessions
  • Breathing sessions
  • Self tests
  • Mindset training
  • Physical exercises that cost almost no time
  • TT breathing, DMT breathing
  • Simplified Tummo breathing
  • Quick fixes for everyday life situations
  • Specials from guest instructors
  • Weekly Q&A for one year
  • Lifetime access
Yes, I want this program

Control Your Breath - Control Your Life ​

Online Course + Group Coaching
€997
€ 665
  • Upcoming start dates:
  • Saturday 15th January 10 am CET
  • Wednesday 19th January 7 pm CET (1 pm EST)
  • 6 x 90 minute live group coaching
  • 6 x 30 minute Q/A
  • Whatsapp community
  • An accountability partner
  • 25+ different breathing techniques
  • 20+ hours of instructional videos
  • 100+ comprehensive/instructional videos
  • 6 recorded group coaching sessions
  • Breathing sessions
  • Self tests
  • Mindset training
  • Physical exercises that cost almost no time
  • TT breathing, DMT breathing
  • Simplified Tummo breathing
  • Quick fixes for everyday life situations
  • Specials from guest instructors
  • Weekly Q&A for one year
  • Lifetime access
Yes, I want this program

Meet Tim van der Vliet

Somewhere in his 13 year path as a trader in the financial world Tim started doing daily yoga and pranayama techniques. This was about 15 years ago. He became a meditation instructor. Although he was doing over one hour of yoga and meditation every day, he still wasn’t pain free. 6 years ago he met Wim Hof, became friends and started deep breathing – breath hold techniques. He became interested in everything that has to do with breathing. He has reached over 1 million people on Youtube and travels the world training thousands of people breathing.

Today, Tim is pain free and one of the foremost breathing experts in the world, having practiced breathing techniques daily for over 15 years. To stay healthy he needs only 10 minutes in the morning before breakfast. He dedicates his life to helping people with light exercise, breathing and cold training. And instructing instructors.

Meet Mahdi Hamidi

Mahdi is a TT Instructor, Breatheology instructor, level 2 Wim Hof Method instructor, a breath guide at Hale Breathwork Center, and a nature and kayaking guide.

As a breath-work instructor across multiple disciplines as well as wilderness guide, he is guiding and facilitating individuals and groups on how to tap into the wisdom of the breath and nature. Every breath matters.

“I am passionate about seeing how people change through a deeper connection with their own breath and how they alter their look at work and life, thus making more conscious choices”.

More testimonials

Tim is a very knowledgeable and experienced trainer that makes you feel welcomed and comfortable from the beginning. The breathing session with the group was super intense (I had practiced before by myself but never experienced that level of deepness and didn't reach the same benchmark), it was very interesting to experience what a group practice can bring.
Sara Martinez
Invigorating experience with a good balance between adding information and being active yourself. Absolutely not “floaty”, based on basic biology and able to test the theory ourselves.
Frits De Ruyter de Wildt
It was a very good experience. Instructor Tim gave us a lot of attention and hé took all the time for our questions and personal situations.
Jan Kes
We had a great session with Tim, he knew the science behind breathing, he connected with all the group and was able to guide us smoothly through all the sessions. We had a great time. Thanks Tim!
Christian Mayorga
I felt like it was an initiation into a whole new way of life! I’m absolutely inspired
Shelby Hutchings
You're a very fine, very pleasant to listen to teacher. Thank you.
Frank Feldman
Tim made it very simple and practical. Easy to follow. And he also shared what worked for him after years of practice. That is a plus point.
Sabar Purba
Wow this was an amazing experience! Thank you! I suffer from PTSD and C-PTSD and this exercise released something on the physical level. My body is less stiff. Wow! Wow! Wow! Amazing! Thank you!
Alexandra Rose Armen
Thank you so much from the depth of my heart. After following your breathing session, and exhaling the final retention, I burst into tears and cried like I haven't cried since my last relationship that came to an end five years ago. And I couldn't stop. Full convulsions of deep sobbing. Every time I thought I'd finished and washed my face, it started again. Like some kind of purging from deep within my soul. I can even feel it welling up again now. Thank you for your generous spirit. Have a beautiful weekend 🙏
Steve Crittall
Tim is an excellent teacher with all the knowledge to provide the class. He is a great instructor, willing to explain in detail all the details while being asked questions. Loved this class!
Alejandro Alvarez
Amazing! Thank you! The energy you share & patient, clear & complete explanations are fantastic!
Caroline Powell
Hey Tim, you're a beautiful man, you put my mind at ease. Specifically, hearing your voice. Also the squeezing part after a deep breath, which I had never tried before and it seemed like the best or most effective part during the practice, getting that blood up to the brain. I just like your inner calm!! It works for me.
bandito dwardo
This breathing technique is definitely releasing stress. I actually find this really powerful to reset the body and mind. Because while doing this, I noticed how much I was actually not relaxed. This technique is a good reset, and mind/consciousness expands after doing. So thank you Tim, for reminding me about this technique today.
Milan Bajcetic
I just did this practice after my Yoga and I am feeling like a million dollars. The body and mind state when I am holding the breath is incredible. I feel connected to my inner self and grounded. Thank you professor Tim 🤓🙏💖
Lucia Konickova
I felt extremely grateful to have had Tim van der Vliet as my teacher and coach. Tim has a beautiful gift at teaching that I came away with far more than was offered. One love brother
Simon Tolan
Loved the warm personality of the instructor, natural flow of programs and amazing outcomes immediately visible.
Gerlinde Brixius
I contacted Tim back in January,I came across his videos on YouTube and attended one of his workshop in Costa Rica. Through breath work and Tim's guidance it has helped me stay sane and grounded during a big change in my life.Tim and his work has been such an inspiration to me that I have left my old career behind and I'm now myself training to become a breathwork instructor. This course has given me the foundation to build a healthier happy life. love light and breath 🌈🌠😊
Donna Deloudis
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F.A.Q

If you choose to take this course at the normal pace, you will invest 3 hours weekly to absorb and apply all the material. Of course you can take this course at your own pace. So you can take as long as you want. 

This course is for anyone who wants to learn more about the power of breathing. You will learn to take control of your own life through breathing techniques. You will get full insight and practical applications of all knowledge and techniques, so you can use them at any time in your life. You can also find a few quick fixes for real life problems as lower back pain and instant stress relief. 

Because I'm sure this course offers unprecedented value (I know this because I've seen it thousands of times), I'm giving you a money back guarantee. If you are not satisfied with the content of this course, report it within 14 days and you will get your money back. No questions asked.

When you opt for adding the group coaching, you will get everything that the online course offers plus:
* 6 x 90 minute group coaching
* 6 x 30 minute Q/A after the group coaching call
* Whatsapp community
* An accountability partner with whom you will check your progress 

Yes you can, just send me a message at info@timvandervliet.com

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