Everything You Need To Know About Breathing
For The Rest Of Your Life
A 6 week course to control your life through breathing techniques
Backed by science
Practical knowledge and techniques.
Direct applicable in everyday life.
Backed by science.
Proven techniques
Safe techniques that helped 5000+ people in the Western world. If it doesn’t help you, you get your money back.
Straight to the point
Short straight to the point lessons. Accessible for any level of experience. Quick fixes for real life problems.
Your transformation
Stress relief
- Instantly calm down when needed
- Get over anxiety or panic attacks
More energy
- Get energy in 5 minutes when needed
- Sleep better
Better health
- Get sick less often
- Techniques to heal faster
Mental clarity
- Release essential neurotransmitters such as dopamine, DMT and endorphins
- Get your focus back in minutes
Building routines
- A morning routine with minimum effort and maximum output
- Know which breathing technique to use in any situation
Better sports performance
- Breathing techniques for strength training, cardio and yoga
- Preparation towards peak performance
Control Your Breath - Control Your Life
By the end of the six weeks, you have learned everything you need to know about breathing, for the rest of your life.
Every week we will focus on a combination of:
- Breathing exercises
- Spine straightening exercises
- Light cold training
- The use of breathing techniques in everyday life
- Building a morning routine
- Science & physiology of breathing and cold training.
Week 1
Intro to breathwork and a morning routine
Energy, health and focus with a morning routine.
- Build up a morning routine that is simple and short
- First bit of science and physiology
- Benefits of exercise, breathing techniques and cold training
Week 2
Breathing basics, position and proper breathing
What is better? Belly – chest, nose – mouth and what position?
- Diaphragmatic and chest breathing
- Nose and mouth breathing
- Science and physiology and mechanisms of the body
Week 3
Calming down breathing techniques
Know how to relieve anxiety and calm down in a minute.
- Breathing techniques to relief stress instantly and sleep better
- Parasympathetic and the sympathetic nervous system
- The 5 Tibetan Rites - exercises
Week 4
Deep breathing breath hold techniques
TT™ breathing, a deep breathing – breath hold technique.
- Science and physiology deep breathing breath hold techniques
- Science and physiology - the cardiovascular system
- Dopamine & Adrenaline
Week 5
DMT breathing and healing techniques part 1
In this week we will cover intenser breathing techniques, healing and trauma release.
- Breathing from a neurological point of view
- TT™ Breathing Intermediate - DMT breathing
- Techniques for healing head aches and back problems
Week 6
Sports performance and healing part 2
Know what to do when. Get over new or old injuries. Upgrade your sports performance.
- Intense workout and breathing techniques
- Breathing for yoga and stretching
- Using breathing for healing from a virus
This is what you get
Control Your Breath - Control Your Life
Online Course-
25+ different breathing techniques
-
20+ hours of instructional videos
-
100+ comprehensive/instructional videos
-
6 recorded group coaching sessions
-
Breathing sessions
-
Self tests
-
Mindset training
-
Physical exercises that cost almost no time
-
TT breathing, DMT breathing
-
Simplified Tummo breathing
-
Quick fixes for everyday life situations
-
Specials from guest instructors
-
Weekly Q&A for one year
-
Lifetime access
Control Your Breath - Control Your Life
Online Course + Group Coaching-
Upcoming start dates:
-
Saturday 15th January 10 am CET
-
Wednesday 19th January 7 pm CET (1 pm EST)
-
6 x 90 minute live group coaching
-
6 x 30 minute Q/A
-
Whatsapp community
-
An accountability partner
-
25+ different breathing techniques
-
20+ hours of instructional videos
-
100+ comprehensive/instructional videos
-
6 recorded group coaching sessions
-
Breathing sessions
-
Self tests
-
Mindset training
-
Physical exercises that cost almost no time
-
TT breathing, DMT breathing
-
Simplified Tummo breathing
-
Quick fixes for everyday life situations
-
Specials from guest instructors
-
Weekly Q&A for one year
-
Lifetime access
Meet Tim van der Vliet
Somewhere in his 13 year path as a trader in the financial world Tim started doing daily yoga and pranayama techniques. This was about 15 years ago. He became a meditation instructor. Although he was doing over one hour of yoga and meditation every day, he still wasn’t pain free. 6 years ago he met Wim Hof, became friends and started deep breathing – breath hold techniques. He became interested in everything that has to do with breathing. He has reached over 1 million people on Youtube and travels the world training thousands of people breathing.
Today, Tim is pain free and one of the foremost breathing experts in the world, having practiced breathing techniques daily for over 15 years. To stay healthy he needs only 10 minutes in the morning before breakfast. He dedicates his life to helping people with light exercise, breathing and cold training. And instructing instructors.
Meet Mahdi Hamidi
Mahdi is a TT Instructor, Breatheology instructor, level 2 Wim Hof Method instructor, a breath guide at Hale Breathwork Center, and a nature and kayaking guide.
As a breath-work instructor across multiple disciplines as well as wilderness guide, he is guiding and facilitating individuals and groups on how to tap into the wisdom of the breath and nature. Every breath matters.
“I am passionate about seeing how people change through a deeper connection with their own breath and how they alter their look at work and life, thus making more conscious choices”.
More testimonials
Trusted by brands
F.A.Q
If you choose to take this course at the normal pace, you will invest 3 hours weekly to absorb and apply all the material. Of course you can take this course at your own pace. So you can take as long as you want.
This course is for anyone who wants to learn more about the power of breathing. You will learn to take control of your own life through breathing techniques. You will get full insight and practical applications of all knowledge and techniques, so you can use them at any time in your life. You can also find a few quick fixes for real life problems as lower back pain and instant stress relief.
Because I'm sure this course offers unprecedented value (I know this because I've seen it thousands of times), I'm giving you a money back guarantee. If you are not satisfied with the content of this course, report it within 14 days and you will get your money back. No questions asked.
When you opt for adding the group coaching, you will get everything that the online course offers plus:
* 6 x 90 minute group coaching
* 6 x 30 minute Q/A after the group coaching call
* Whatsapp community
* An accountability partner with whom you will check your progress
Yes you can, just send me a message at info@timvandervliet.com
