EVERYTHING YOU NEED TO KNOW ABOUT BREATHING FOR THE REST OF YOUR LIFE

A 6-week program with all the knowledge, routines and breathing techniques to be at ease in any situation, by controlling your health, energy, stress and increasing your sports performance.

SCIENCE BASED

Practical knowledge and techniques.
Direct applicable in everyday life.
Backed by science.

SAFE

Safe techniques that helped 5000+ people in the western world.

STRAIGHT

Short straight to the point lessons. Accessible for any level of experience.

I didn't know what to expect at first but after a few days I was hooked.
Barbara
US
I started the program to learn more about breathing. I didn't know I was about to learn how to live a better life.
Christopher
Denmark

ABOUT THE PROGRAM

What to expect

6 pillars of the Control Your Breath - Control Your Life program.

Every week for 6 consecutive weeks we will focus on a combination of the pillars to achieve a thorough understanding of the power of breath as well as to build up your practice at the same time. By the end of the six weeks, you will know exactly what to do in situations and have more energy and greater health than ever. This is the ultimate control we all seek.

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Theory & science of breathing

Deep breathing – breath hold techniques

Exercises, light cold training and breathing for a better health and sports performance

Using breathing in everyday life situations

Building up a morning routine that keeps you healthy and energetic

Techniques to heal yourself faster

Your transformation

More energy

✔️ Direct applicable in everyday life to increase energy
✔️ Instantly calm down when needed
✔️ Improve your sports performance
✔️ Mentally and physically stronger

Better health

✔️ Exercises, light cold training for a better health
✔️ Release essential happy hormones and neurotransmitters 
✔️ Get over physical pain

Mental clarity

✔️ Meditation has never been simpler

 

building routines

By building a morning routine you’ll gain stability and an improved productivity

Stress relief

‘The secret of stress relief’. Is a journey I’ll guide you through. 

THIS IS WHAT YOU GET

  • More than 150 videos with explanation and breathing sessions
  • Weekly Q/A Mastermind sessions during and after the course

THIS IS WHAT YOU GET (UPSELL)

  • 6 Live group coaching sessions with Tim van der Vliet
  • Control Your Breath – Control Your Life Certificate
Testimonials
John Doe
Designer
Testimonials
John Doe
Designer
Testimonials
John Doe
Designer

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F.A.Q.

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