EVERYTHING YOU NEED TO KNOW ABOUT BREATHING FOR THE REST OF YOUR LIFE
A 6-week program with all the knowledge, routines and breathing techniques to be at ease in any situation, by controlling your health, energy, stress and increasing your sports performance.
SCIENCE BASED
Practical knowledge and techniques.
Direct applicable in everyday life.
Backed by science.
SAFE
Safe techniques that helped 5000+ people in the western world.
STRAIGHT
Short straight to the point lessons. Accessible for any level of experience.
ABOUT THE PROGRAM
What to expect
6 pillars of the Control Your Breath - Control Your Life program.
Every week for 6 consecutive weeks we will focus on a combination of the pillars to achieve a thorough understanding of the power of breath as well as to build up your practice at the same time. By the end of the six weeks, you will know exactly what to do in situations and have more energy and greater health than ever. This is the ultimate control we all seek.
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Theory & science of breathing
Deep breathing – breath hold techniques
Exercises, light cold training and breathing for a better health and sports performance
Using breathing in everyday life situations
Building up a morning routine that keeps you healthy and energetic
Techniques to heal yourself faster
Your transformation
More energy
✔️ Direct applicable in everyday life to increase energy
✔️ Instantly calm down when needed
✔️ Improve your sports performance
✔️ Mentally and physically stronger
Better health
✔️ Exercises, light cold training for a better health
✔️ Release essential happy hormones and neurotransmitters
✔️ Get over physical pain
Mental clarity
✔️ Meditation has never been simpler
building routines
By building a morning routine you’ll gain stability and an improved productivity
Stress relief
‘The secret of stress relief’. Is a journey I’ll guide you through.
THIS IS WHAT YOU GET
- More than 150 videos with explanation and breathing sessions
- Weekly Q/A Mastermind sessions during and after the course
THIS IS WHAT YOU GET (UPSELL)
- 6 Live group coaching sessions with Tim van der Vliet
- Control Your Breath – Control Your Life Certificate
TRUSTED BY BRANDS
