Costa Rica Retreat Malieokalani and Tim van der Vliet 21-27 May

Costa Rica Retreat Avatar Training with Malieokalani Urrutia (May 21-27th 2021)

Avatar Training in Costa Rica with Malie and Tim

Elemental Journey – Cold Exposure, Fire Ceremonies, Exercise and Movement, Breathwork Alchemy & Shamanic Initiations

? – Ice Therapy
?️ – Breathing Techniques
?? – Shamanic Training
? – Elemental Training
❄️ – Ice Baths
?? – Exercises
? – Nature Excursions
? – Ceremonies

It is possible to travel to Costa Rica!

From either Europe, the UK, the USA and South America we are able to travel to Costa Rica.

✔️ No quarantine
✔️ No tests
✔️ Flights cheaper then ever

Together with my colleague Malie @malieokalaniurrutia we are organizing a 6 night – 7 day retreat in the peninsula of Nicoya in Costa Rica, (Venue = @villasargan). Nicoya Peninsula is one of the 5 Blue Zones in the world where people become extremely old. They are the happiest people in South America.

1977 USD. Downpayment of 500 USD will secure your space. 

Costa Rica is calling!

May 21-27th 2021, Nicoya Peninsula. This is our venue.

Time to answer the call?

Malieokalani Urrutia and Tim Van Der Vliet are grateful to be partnering up to bring you an experience of great initiation. You will embark on a Avatar journey of Elemental & Spiritual Awakening through the innate wisdom of your body, the connection with the earth elements, and the pure transmission of the jungle and ocean. 

During this training, you will experience the transformative effect of breathing exercises, mindset/focus training, light energetic exercises and optional cold exposure. Furthermore, you will understand the theory, science, and physiology of cold training, exercise & breathing techniques and with that understand how your body and mind work. 

This is a highly transformational experience.

Malieokalani, will guide you in ceremonies and share initiations to awaken the communication with nature Spirits. In the excursion to waterfalls, rivers and ocean you will receive shamanic rites of initiations which are energetic codes preserved by the elders to upgrade your consciousness to prepare you for this time. These rites reconnect you to the living energy of nature and the lineage of the wisdom keepers. 

Join us for a week of great awakening!



Shamanic initiations
Daily breathing sessions
Optional cold training (ice bath)
Mindset and focus training
Building a personalized morning ritual with exercises – breathing – cold training, for more energy, a better health and optimal hormonal activity
Theory, science, and physiology of Exercise, Cold Training & Breathing Techniques
Understanding how your body works
Montezuma Falls Quest with shamanic initiations
Malpais Cave and Ocean initiations
An experience that may change your life forever



Shine brighter and a surplus of vital energy.
Sharpness and focus for better concentration
Be able to influence and control your autoimmune system
Feel more balanced
Cope with stress (much) better. Easier to deal with challenges and fear
It improves health and strengthens resilience
More O2 in your muscles and brain – Improved performance in sports
Better recovery after exercise
Activate energetic portals within you for higher states of consciousness
Gain muscle tone and lose a few pounds
Relaxed and Grounded
Better immune system

After this retreat training, you will be able to practice the techniques yourself! And you will be initiated into the Shaman’s Path.



Are energetic transmissions that have been on the earth from the beginning of time. They are here to heal your past, upgrade your DNA, as well as connect you with a lineage of Earthkeepers that have stepped out of time. These rites are not only stages of initiation, but perhaps steps for the evolution of humanity.



Costa Rica is a highly energetic place of Mother Gaia’s wisdom, the treasures that are hidden are ready to be awakened by shamans. Lemuria and its solar disc of Mu wisdom are stored in the bedrock, waters and jungle. You can perceive a distinct higher vibration of heart centred Mana (energetic power). Just like in the high mountains of Peru the Munay (pure love) is the guiding force or like in Hawaii the energy of Aloha, in Costa Rica there is the Pura Vida that envelops your Spirit, pure essence of living.

The energetic places here that we will visit have been asleep and its energetic information only revealed to those who are ready to receive its treasure.

We are on the Nicoya Peninsula. The Nicoya Peninsula is one of the five Blue Zones in the world. These are areas where people become really, really old. The Blue Zones have been a big inspiration for Tim’s teachings.

This is our venue.

Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. It’s also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America.



Airport to Lodge.
Your arrival will be in Juan Santamaria International airport SJO San José, Costa Rica.

Requirements for airport before you enter CR

Fill out a Health Form online and have your QR Code ready to show airport agent upon arrival, click on link access form:

Make sure you buy travel insurance with international health insurance that meets Costa Rican requirements for the 7 days. It is mandatory to enter Costa Rica.

Give address of Lodge: Villas Argan Playa Hermosa-Cobano, Puntarenas 60111.

Maybe your country requires a PCR Covid test before entry. Please find that out for yourself. Covid test can be easily accessed in the nearby town and unfortunately it is approx. $100-$150 as of now and hopefully not that expensive by the time you come.

Upon arrival you have two choices to get to the lodge.

Domestic flight: Sansa or Green Airways price can vary from 80 to 100 each way-30 min flight- San José to Tambor Airport. Then, Tambor to Lodge, a taxi or shuttle service is recommended.
Link to airlines:
This is our venue.

Shuttle Service: Pick up at the airport, drive 1-hour and 1/2 to Ferry. The Ferry ride is 1-hour and 1/2 as well. Then, a Shuttle will pick you at the Ferry Station in Paquera. Thisdrive is approx. one hour and half to Villas Argan!**If you wish to reserve this option, please let us know and we have few options to share. The cost is $40 to $50. *Make sure your ticket to San Jose arrives no later than 2pm​​



4-day Meal Plans
Includes: Breakfast, Lunch, Dinner
*Vegetarian, Dairy Free & Gluten Free Option
Other meals you will have the option to buy at restaurants during our excursions.
Meal costs are approximately $10 to $20 depending on what you want on the menu.
**You will also have a kitchen available and one day supermarket visit for your snacks and any other extra nourishment you wish to have.



Are ready to go through a great transformation
Love to be challenged
Can be open to the unpredictable movement that this journey provides
Are ready to walk, hike and swim 

1977 USD (First 5 tickets 1677 USD). Downpayment of 500 USD will secure your space and discount rate. 



Transportation within the entire journey except upon arrival to and from the airport
Cold Training & Breathing Techniques throughout the whole weekend
All excursions- equipment, guides, entrance fees, ceremonies and spiritual work.
Lodge and hotels for 6 nights and 7 days
First 3 days and last day (4 days total) lunch and dinner. Excursion days you will pay for your food yourself.  



Airfare to Tambor.
Does not include transportation to and from the airport
Does not include some meals 



“My mission as a healer is to empower the healer inside of each person I meet” -MU

Malieokalani is a shamanic community leader, who has been initiated in the healing traditions of the Amazon and the Andes. She is the Founder of Sacred Woman School and leads spiritual expeditions throughout the Americas. 

Malieokalani, has received shamanic training in the Andean Medicine Wheel at the Four Winds Healing the Light Body School. 

She is an incredibly gifted medicine woman that heals with the elements, guardians of the earth, her guides, and angels. In the last few years, she has been producing and leading holistic events and mentoring women from around the globe.

A mother of four children, a full-time mentor, and healer, currently developing an online school to support the awakening of the feminine. Her life’s passion is to share the energetic initiations she received which transformed her life. Rites of initiation that have the promise to free the world of suffering to self-empower individuals by restoring the energetic rainbow body to create a world of peace and freedom.



It’s my goal to give you tools to positively influence your autoimmune system, improve your energy level, get your body strong and flexible, and get more focus. This awareness improves the balance between body and mind. All participants will also receive various tools to help them with the journey afterward. 

Tim has been trained personally by the world-famous Wim Hof (aka ‘The Iceman’) whose techniques for mastering the mind-body connection are being studied by scientific institutions around the world.

Tim van der Vliet is a breathing teacher, a Wim Hof Method instructor, author, runs his own investment fund, and is a father of 5 children. Apart from a healthy lifestyle, he has learned how breathing properly helps him feel calmer, be healthier, and cope with stress better. And even that he can influence his autoimmune system and alkalize his blood through light exercise and breathing. This comes in handy in his busy, but no stress, lifestyle.



This is our venue.
Houses are for 3 persons.

1977 USD. Downpayment of 500 USD will secure your space. 

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