It is our goal to help employers create a healthier and happier workplace and improving people’s lives. We do this by providing tools to help support employees with their physical and mental well-being. Their happiness and focus increases while sick days decrease.
Every session is designed to your specific needs and wants.
After years of group coaching experience, we have constructed a group coaching journey program.
This program consists of three 75-minute group coaching sessions online, followed by a 2-hour session where we come together. Optionally with an ice bath experience.
The benefits of less stress, better health, more energy, and better decision-making are profound and long-lasting.
A one-hour corporate breathing session is a perfect mix of understanding and experience. It is a great taste of what breathwork can do to increase health, focus, and productivity.
A little bit of the science is explained (5 minutes), then the safety precautions and the mechanics of how to do the breathing (10 min), after that an active breathing session (20 minutes), followed by totally and completely calming down breathing techniques (10 minutes). The last 10 minutes are for Q/A.
Weekly recurring breathing sessions via Webex, Teams, Google Meet, or Zoom. You can choose between 1 time a week, 3 times or 5 times a week. The 3 and 5 times a week option includes a monthly Q/A, science and physiology mastermind session at any time/date chosen by you. 30 minutes of breathing with your team creates profound results like fewer sick days, more focus, better creativity, and a happier workforce.
In short: these sessions are life changers.
In this transforming event, you learn breathing techniques and to control your breath to such an extent that you are able to lie in an ice bath. This training includes the science and physiology of breathing and cold training, 2 breathing sessions, and of course the ice bath. The ice bath is always optional.
This is a transformative experience and great for team building.