The Secret Of Stress Relief
It is our goal to help employers create a healthier and happier workplace and improving people’s lives. We do this by providing tools to help support employees with their physical and mental well-being. Their happiness and focus increases while sick days decrease.
One Hour Online Breathing Session
A one hour corporate breathing session is a perfect mix of understanding and experience. A little bit of the science is explained (5 minutes), then the safety precautions and the mechanics of how to do the breathing (10 min), after that an active breathing session (20 minutes), followed by totally and completely calming down breathing techniques (10 minutes). The last 10 minutes are for Q/A.
This is a transformative experience.
Recurring Online Breathing Sessions
Breathing sessions for more focus. Via Webex, Teams, Google Meet or Zoom. You can choose for 1 time a week, 3 times or 5 times a week. The 3 and 5 times a week option includes a monthly Q/A, science and physiology mastermind session at any time/date chosen by you. 30 minutes of breathing with your team creates profound results like less sick days, more focus, a better creativity and a happier workforce.
In short: these sessions are an life changer.
Breathing and Ice bath training
In this transforming event you learn breathing techniques and to control your breath to such an extent so that you are able to lie in an ice bath. This training includes the science and physiology of breathing and cold training, 2 breathing sessions and of course the ice bath. The ice bath is always optional.