“Slow Down Your Breathing …”

Our goal is to help employers create a healthier and happier workplace while improving employees lives by providing tools to help support employees with their physical and mental well-being; to be able to thrive at work and in all aspects of life.

Optimize – The No Nonsense Training

The complete course for maximum energy, health and total focus. Optimize consists of 5 pillars Mindset Training – through the Power of Paradox, Movement – low intensity workout, Nutrition – anything is allowed, Breathing – optimize and align your left and right brain and Cold Training – release white blood cells and endorphins.

Breathing Sessions and Instruction

Breathing sessions: either live or via Zoom you can book guided breathing sessions anywhere from a regular 30 minutes per week to 1.5 hour. Direct amazing results with your team.
Breathing Instruction: Connecting all the dots between the different breathing techniques. Stress release, optimal oxygenation on a cellular level and better health. EIther online or live. Of course with a breathing session.

Wim Hof Method

Wim Hof’s famous method with a breathing technique and cold training. Scientifically researched method for more energy, better health and more focus.
This training includes the science and physiology of breathing and cold training, 2 breathing sessions and of course the ice bath. The ice bath is always optional. No peer pressure.

More info at www.wimhofmethod.com or contact me

Optimize 4 Online Modules

For employers. Four online modules help your workforce to grow stronger, have a better focus and call in sick less.
For participants. In 1.5-2 hour you will get not only info on how you can influence your mind and body. You will experience and show yourself that you are able to have much more control over your stress, health and happiness.

Module 1 – All About Breathing Techniques
In this module we focus on stress relief, science and physiology of breathing and a breathing session.

Module 2 – Work Out Smarter And Breath
In this module we focus on light and simple exercises, the physiology of more energy through low intensity workout and how to build up a daily ritual that you will keep doing.

Module 3 – The Ice Challenge And Breathing Techniques
In this module we focus on the science and physiology of breathing and cold training. A breathing session and the ice bucket challenge.

Module 4 – Clear Your Mind Through The Power Of Paradox And Breathing Techniques
In this module we focus on learning to rethink through a concept called the Power of Paradox. A breathing session and increased intuition for better long term decision making.

More Info

One Hour Corporate Breathing Session

A one hour corporate breathing session is a perfect mix of understanding and experience. A little bit of the science is explained (5 minutes), then the safety precautions and the mechanics of how to do the breathing (10 min), then an active breathing session (20 minutes), followed by totally and completely calming down breathing techniques (10 minutes). The last 10 minutes are for Q/A or for that well deserved nap during work time.

In the video below you can get an idea of the 1 hour session: Live at The Embodiment Conference 2020 (500K people subscribed, less in my session though 🙂

Mindset of a Successful Trader

How can you become a successful (day) trader? Because of my experience as a trader and the work I am doing now I am often asked to coach people about how you can become a better trader: make more money and have a quiet mind. I can also help you get your algorithm up and running.

This is for people that would like to become a more successful trader in the financial markets. I will not give you any of my strategies nor do I want to know any of yours. I can help you develop a system to test your strategies. You will learn the right mindset for trading, staying calm when you are losing, or winning.

Tim has worked together with:

If you like to know more and how I can help you, please contact me per mail or send me a text message at +31626736170.