“Slow Down Your Breathing …”
Our goal is to help employers create a healthier and happier workplace while improving employees lives by providing tools to help support employees with their physical and mental well-being; to be able to thrive at work and in all aspects of life.
The formats available are Breathing Sessions, either live or online, Breathing Instruction, The Wim Hof Method (including the ice bath) and the full stress relief Optimize program.
Contact to book your session.
Optimize – The No BS Training
The complete course for maximum energy, health and total focus. Optimize consists of 5 pillars Mindset Training – through the Power of Paradox, Movement – low intensity workout, Nutrition – anything is allowed, Breathing – optimize and align your left and right brain and Cold Training – release white blood cells and endorphins.
Breathing Sessions and Instruction
Breathing sessions: Either live or via Zoom you can book guided breathing sessions anywhere from a regular 30 minutes per week to 1.5 hour. Direct amazing results with your team.
Breathing Instruction: Connecting all the dots between the different breathing techniques. Stress release, optimal oxygenation on a cellular level and better health. EIther online or live. Of course with a breathing session.
Wim Hof Method
Wim Hof’s famous method with a breathing technique and cold training. Scientifically researched method for more energy, better health and more focus.
This training includes the science and physiology of breathing and cold training, 2 breathing sessions and of course the ice bath. The ice bath ios always optional. No peer pressure.
One Hour Corporate Breathing Session
A one hour corporate breathing session is a perfect mix of understanding and experience. A little bit of the science is explained (5 minutes), then the safety precautions and the mechanics of how to do the breathing (10 min), then an active breathing session (20 minutes), followed by totally and completely calming down breathing techniques (10 minutes). The last 10 minutes are for Q/A or for that well deserved nap during work time.
In the video below you can get an idea of the 20 minutes active breathing session described above.
Mindset of a Successful Trader
How can you become a successful (day) trader? Because of my experience as a trader and the work I am doing now I am often asked to coach people about how you can become a better trader: make more money and have a quiet mind. I can also help you get your algorithm up and running.
This is for people that would like to become a more successful trader in the financial markets. I will not give you any of my strategies nor do I want to know any of yours. I can help you develop a system to test your strategies. You will learn the right mindset for trading, staying calm when you are losing, or winning.
Tim has worked together with:
If you like to know more and how I can help you, please contact me per mail or send me a text message at +31626736170.