Tim van der Vliet

Grow old in a young way


Tim van der Vliet is a teacher, Hay House author runs the options desk at a hedge fund and is a father of 4 children. Apart from a healthy lifestyle, he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. And even that he can influence his autoimmune system and alkalize his blood through light exercise and breathing. This comes in handy in his busy, but no stress, lifestyle.

Tim has been trained personally by the world famous Wim Hof (aka ‘The Iceman’) whose techniques for mastering the mind-body connection are being studied by scientific institutions around the world.

Tim is best described as a “Freedom Teacher”. Wherever you are in your path, it is always possible to attain some kind of freedom. Being free may be the ultimate goal in life.

Tim’s vision on life and the world

Tim van der Vliet is a qualified trainer in breathing techniques and author of several books on grounded spirituality and smart parenthood. In addition, he develops trading strategies for a hedge fund and has 4 children. He leads a hectic life, but he also loves doing nothing at times. For him, it is a high priority to keep an empty agenda. His mantra: “busy but no stress”.  

Being personally trained by the world famous Wim Hof (aka ‘The Iceman’) in techniques to master the mind-body connection, he is convinced that breathing properly, helps one to feel calmer, become healthier and to better cope with stress. A theory that is supported by scientific institutions around the world.

Tim’s overall goal is to attain mental and physical freedom, in the most effective and time efficient way. His training method is called Body Zen and he describes it as a way to control your inner world, both mentally as physically, in only 10 minutes per day. And as the forever student is the best teacher, his methods are constantly subject to new experiences and improvements and incorporated into his teachings.

Author of 3 books

Testimonials Tim van der Vliet