Wim Hof Method

You must have heard of Wim Hof, he is also known as the Iceman.

BBC news:

Workshops Wim Hof Method given by me:
Copenhagen, Denmark 24th of June
Copenhagen, Denmark 25th of June
Amsterdam, 12th of August
Velsen-Noord op het strand, 20th of August
Barcelona, 26th August
Copenhagen, 16th September
Amsterdam, 14th of October
Amsterdam, 25th of November
Amsterdam, 2nd of December
Southend-on-Sea, UK 19th of November
Oulu, Finland, 20th of January
Advanced Wim Hof Method Workshop Amsterdam
Copenhagen, Denmark 10th of February
New York City, USA 17th of March

The Wim Hof Method consists of 3 pillars:

1) Breathing Method
2) Mindset training
3) Cold Training (cold shower or ice bath immersion)

And brings 3 benefits:

1) Better health
2) More Energy and Happiness Hormones
3) Better Focus

The Wim Hof Method is researched by 5 hospitals in the world and backed up by science. Here is a video on the science and the physiology (what happens in your body) of the method.

About two years ago I met Wim Hof on a workshop. A year later we both gave a talk in Brighton, UK at the VegFest. There we talked for hours and we clicked on a mental and intuitive level. We actually made a vid of our conversation!

I am very much a “do it myself” kind of guy. I like to learn something from everything and everybody I meet and create my own mosaic. See this YouTube vid if you like to know more about creating your own mosaic. The Wim Hof Method fits within my own philosophy like a glove. I just love this method because it gives me energy, it cleans my body, it makes me shift my consciousness to “hey I can do a lot more than I think I can!” and it is backed up by science so the rational guy in me is satisfied too. Best of all worlds.

Here you can join in the breathing method.

I have done the 10 week video training and on my youtube channel you can find my findings of the 10 week course. Google “Tim goes Iceman Style” or just click for the full list. I have blogged about this 10 week course too. Search in the upper right corner for Wim Hof.

This method is a very efficient way to put oxygen in your body and become healthier, to gain mental power and to become happier.

And check out Wim’s website here. Don’t forget this vid about the scientific proof of the Wim Hof Method!

I am an instructor in this method. Here is why.

Let me know if you like to have more information or book me as a Wim Hof Method teacher from 2017.

You can change yourself and the world around you.

I can highly recommend the 10 week video course of Wim.

Do you want to do a workshop? Go to my events page or check the dates above.