Wim Hof Method

You must have heard of Wim Hof, he is also known as the Iceman.

BBC news:

Workshops Wim Hof Method given by me:
Strathpfeffer, Scotland, 15th of May
Letchworth, UK, 4th June
Amsterdam, 11th of June
Copenhagen, Denmark 24 and 25th of June
Copenhagen, Denmark 25th of June (first 10 tickets with discount)
Amsterdam, 12th of August
Amsterdam, 14th of October

About two years ago I met Wim Hof on a workshop. A year later we both gave a talk in Brighton, UK at the VegFest. There we talked for hours and we clicked on a mental and intuitive level. We actually made a vid of our conversation!

I am very much a “do it myself” kind of guy. I like to learn something from everything and everybody I meet and create my own mosaic. See this YouTube vid if you like to know more about creating your own mosaic. The Wim Hof Method fits within my own philosophy like a glove. I just love this method because it gives me energy, it cleans my body, it makes me shift my consciousness to “hey I can do a lot more than I think I can!” and it is backed up by science so the rational guy in me is satisfied too. Best of all worlds.

This is why I am a trainer in the Wim Hof Method. You can book me all over the world to teach you this method.

The Wim Hof Method consists of 3 pillars: a breathing method, cold therapy and mindset.

Here you can join in the breathing method.

I have done the 10 week video training and on my youtube channel you can find my findings of the 10 week course. Google “Tim goes Iceman Style” or just click for the full list. I have blogged about this 10 week course too. Search in the upper right corner for Wim Hof.

This method is a very efficient way to put oxygen in your body and become healthier, to gain mental power and to become happier.

And check out Wim’s website here. Don’t forget this vid about the scientific proof of the Wim Hof Method!

I am an instructor in this method. Here is why.

Let me know if you like to have more information or book me as a Wim Hof Method teacher from 2017.

You can change yourself and the world around you.

I can highly recommend the 10 week video course of Wim.

Do you want to do a workshop? Go to my events page or check the dates above.