Body Zen

Body Zen

Achieve optimal results with as little effort as possible

“I noticed the following changes since 3-4 days:
-7 hours sleep instead of 8 are suddenly sufficient.
-I get easily out of bed in the morning, while before I hardly woke up.
-I feel more energized during the day, physically and mentally.
-Lower backpain is almost gone.
Looking forward to more changes 👍🏻😊”

This is one of the many testimonials (below more). While the Body Zen Online Training just started off.

Body Zen helps you develop a lifestyle with a simple and very efficient daily ritual. The daily ritual takes in the beginning only 2 minutes of your time and after a while maximum 10 minutes. You don’t have to go to the gym unless you really want to. Body Zen is a way to optimize your physical and mental performance and wellbeing. It focusses on 3 pillars:

1) Simple exercises
2) Nutrition
3) Mindset

Body Zen has 3 benefits

1) More energy
2) More happiness (hormones)
3) A better health

Dropping (or gaining) weight is just a positive side effect of Body Zen.

Body Zen is a holistic detox technique. It teaches you to connect with your body in a simple and highly effective way, from more than just a nutrition point of view. If you learn to use your body properly you will become more energetic, happier and healthier. A simple and effective way to change your metabolism and to become younger in time. Body Zen helps you obtain more energy, a better health and a happier feeling because you are releasing more happy hormones.

Body Zen is a 13 week online program to change your metabolism, become healthier, happier and more energetic. The first 3 weeks (out of 13) are for free and connecting to the BodyZenTraining Facebook group is too. 

  • Body Zen 3 weeks free


       

I also give Body Zen Trainings, a 1-4 hour training about how you can integrate Body Zen in your life.

This summer I give a 1 hour Body Zen workout training in the Vondelpark in Amsterdam. On Sundays from 11-12 am. We will start the 2nd of July. Mail me for info and prices (Onefit is welcome).

If you are autodidact and like to teach yourself you can connect to the closed Body Zen Training Facebook group.

Connect to the Body Zen Training Facebook Group.

You are probably familiar with the idea that the mind has an effect on the body. You can “think yourself sick”. But the effect of the body, and working on your body, has a massive effect on the mind too. And the cool thing is, yes I like to make it simple, you don’t have to spend hours at the gym: Body Zen.

This is how it works! 
Your body needs about 7 years to replenish all its molecules. Your belief system is a collection of all your thoughts and memories. Our bodies and minds are living in the past. The easier you can let go of things that don’t serve you anymore the more resilient you are to things that are happening in your life. Body Zen is a technique to let go of everything you don’t need anymore. 

Become younger in time
You can become younger in time. You could say that Body Zen a holistic detox technique is. It teaches you to connect with your body in a simple and highly effective way, from more than just a nutrition point of view. If you learn to use your body properly you will become more energetic, happier and healthier. A simple and effective way to change your metabolism and to become younger in time. 

First 3 weeks for free. Enough to start a change in your metabolism already!

  • Body Zen 3 weeks free


       

What can Body Zen do for you?

  • Body Zen is about changing your metabolism. A more optimal metabolism gives you more physical and emotional resilience. And a healthier weight and a better looking body.

  • Body Zen takes between 2 (start) to 10 minutes a day, after 3 months.

  • Body Zen focuses not only on your nutrition pattern (from the outside to the inside) but also on other methods like a the Wim Hof Method breathing exercise to alkalize your body (from the inside out).

  • Tools that you can use through the day, wherever you are.

  • Simple yoga style exercise suitable for everybody.

  • Ways to find silence even without calling it a meditation.

  • The right mindset to not feel guilty anymore whenever you put bad things in your body.

  • You will detox naturally and you don’t have to worry about the “retox”. In other words you live healthy and there is space for some naughtiness in your life.

  • Through Body Zen you may not become sick anymore.

  • Body Zen is a way of releasing more happiness hormones in your body, making you a happier person.

  • Body Zen makes you more energetic and may give you childish energy. Don’t worry be happy!

  • A way to influence your immune system and your hormonal system.

  • Scientific proof where available and clearly stated if it is not scientifically proved yet.

What others say:

” I’m about a month into your teachings now and feel great! I should tell you this: Since your workshop in Southend in March I’ve been doing the arm swinging and the breathing method, and after 2 weeks of this, my sneeze does not hurt me any more !!! This is epic after 6 months of some pain! (surgery in September and December rendered a sneeze very painful in my chest and ribs).

I love Tim and his teachings. His energy is infectious and beautiful! ❤️”
– 
Myra Forrester

“Super heathy lunch , glass off gorgeous greens , apples pears kale baobab, with a super nutty granola , with fresh strawberries and grapes banana and Goji Berries with a touch of berry live yougot with added kiwi and flax seeds and organic mix of nettle sprouts wheat grass . Need as much energy as I can master today , busy day . ❤️ inspired by MR Tim van der Vliet 💋”
– Michelle Alder

“Love the idea of the green powder/seed mix. I make my own cereal too and adding a spoonful of the green seed mix would be great. Easy way to add goodness to smoothies too as I often pick one or two of those ingredients but this is a genius idea!! 😀😀”
– Sam Hill

” Feels good Tim! Really gets me warm and fuzzy ;-)”
– Luc Beerens

“I noticed the following changes since 3-4 days:
-7 hours sleep instead of 8 are suddenly sufficient.
-I get easily out of bed in the morning, while before I hardly woke up.
-I feel more energized during the day, physically and mentally.
-Lower backpain is almost gone.
Looking forward to more changes 👍🏻😊”
– Claire Horlent

The Body Zen program lasts 3 months. In 3 months time you can change your metabolism which will make you younger in the coming years. Are you in? The first 3 weeks are for free so you can see if Body Zen is something for you and purchase if it is. 

Connect to the Body Zen Facebook group.

Or get a weekly mail with video.

  • Body Zen 3 weeks free


       

If the training works for you you can purchase one of the schedules below. For free access, just leave your mail below.

There are 3 available Body Zen Training programs:

1) Do It Yourself (144 euro)

– A weekly email and video.
– Videos of all the exercises.
– Every week live Facebook video where you can ask your questions. 
– A Body Zen Workbook.
– Every day guidance via the Facebook group.

2) With A Little Bit of Help (233 euro)
Same as above with one two hour personal coaching session added.

3) Intensive (1597 euro)
– Same as above with a weekly personal coaching session added . Plus intake and a session after the full training. (15 sessions).
– A set of the holy trinity of nutrition: baking soda, coconut oil and Japanese green tea. Send to your home.